APPLES & hellip ;.  Detoxify your liver

Every person, however healthy and especially ill, should at least once a month perform a disinfecting day or day of cleansing the body. How to implement it and why? There are many theories and ways that are recommended, but we will here suggest a day of cleansing that you will perform exclusively with apples in different shapes.Cleaning is necessary primarily because of the poor diet that has been practiced for years, creating huge amounts of harmful deposits in the digestive system that are further spreading and absorbed into the body. Apple ingredients and, above all, pectines will act on your digestion as sponges that will teach in your intestines to pick up harmful substances and deposits that are accumulated there and will expel them from the body in a quick, painless and effective way.
Here's how to make a day of cleaning:
For breakfast, as soon as you get up, drink a cup of natural apple juice without any added sugar into which you will add the juice of half a freshly squeezed lemon. It would be best if you make the juice yourself by using a juicer of fresh apples.You can also use the purchase if you are missing 100% juice without accessories.
The juice is drinking lukewarm and sip and not at once. Two or three hours after that you should eat two whole apples with corn. At the time of lunch, drink tea made from apple cider with the addition of two teaspoons of honey. One or two of them then eat 2-4 complete apples with peel again.Afternoon, drink a glass of natural apple juice again. For dinner, eat a plate of warm apple mash (apples without bark) with the addition of 2 teaspoons of honey.
This ends your day of disinfection primarily of the digestive system and intestine of the whole organism. During the day of cleaning, you do not need to consume any other food or drink other than those mentioned. Apples are probably one of the easiest digestible foods in general. If you regularly spend your day cleaning, you will first recover your digestion. You will regulate the chair either too rarely or too often. This method is recommended for all people, regardless of how well they are, as the method will give the necessary regeneration and cleansing of your digestion, blood and the entire body. The apple method is useful in gout, rheumatism, arthritis, problems and liver and kidney problems, in blood vessels, for cleansing blood and fat in it and in treating eczema.
Of course, if the method is applied once a month, it has a preventive and disinfection character, and it is desirable for better results to apply this method more often every 7-10 days, or if necessary. It is important to note that when you consume apples you need to compress them as much as you can, or to eat your mouth well. This does not have to be the only use of apples for your health. All of these and many other health benefits you can have with regular consumption of apples, which should be considerably larger than an apple per day.
It would be pitiable that the apples you use are organic and free of harmful chemicals. If you are unsure of this, then apply the method of cleansing apples from chemicals that can be found on our site here.
Apples are one of the healthiest and most delicious foods that a person can consume, and the saying goes: "An apple on a doctor's day out of the house" is over 150 years old and comes from an old England, not without reason.
Kiwi is no ordinary fruit,  it has been valued for its medicinal properties since ancient times.
To make the most of its nutritional value, it is said that the best way to have it is on its own, as a raw fruit.

While we credit apple as the miracle fruit, kiwi too is loaded with essential vitamins and minerals and works in many ways to give you a nutritional boost. Here are some pointers –

1. High Source of Vitamin C

If you thought that lemons and oranges were the highest sources of Vitamin C, then think again! According to the nutritional break-up of kiwi fruit, per 100 grams contain 154 percentage of Vitamin C, which is almost twice that of lemons and oranges. Vitamin C acts as powerful antioxidant, eliminating free radicals that could cause inflammation or cancer. It also helps in boosting the immunity of the body against harmful pathogens.

2. Sleep Inducer

Having trouble sleeping? According to a research done by Taipei Medical University, “Numerous studies have revealed that kiwi fruit contains many medicinally useful compounds, among which antioxidants and serotonin may be beneficial in the treatment of sleep disorders.” It is said that having two kiwi fruits one hour before bedtime can help immensely in inducing sleep.

3. Good Source of Dietary Fiber

This exotic fruit is loaded with dietary fiber, which helps in the prevention of numerous diseases. According to a study done by the University of Leeds, “Increasing consumption of fibre-rich foods can lower risks of both cardiovascular disease (CVD) and coronary heart disease (CHD).” According to researchers at the University of Massachusetts Medical School, high fiber foods keep one full for longer and control metabolic markers like blood pressure,cholesterol and blood sugar. It also facilities weight loss and is often recommended to diabetics.

4. Helps in Digestion

Kiwi fruit contains an enzyme known as actinidain which is known for its protein dissolving properties, similar to that of papain in papaya. This is the reason why it is commonly used as a meat tenderiser. Moreover, it helps in thedigestion of proteins in the body and is also known to help patients suffering from irritable bowel syndrome.

5. Good Source of Folate

It is not without reason that the Chinese valued kiwi for its medicinal properties. It is a good source of Vitamin B9, also known as folate, It is also considered to be good for growing children.

6. Powerhouse of Vitamins and Minerals

Kiwi fruit is loaded with vitamins and minerals such as Vitamins A, B6, B12, E, and potassium,calcium, iron and magnesium. These contribute collectively to the proper functioning of the body such as blood circulation through the vessels,fight stress, iron absorption for healthy bones and teeth, good vision, etc. The high levels of potassium, 312 mg per 100 grams, help in maintaining blood pressure whereas magnesium helps in the nerve and muscle functions.

7. Beautiful Skin

Kiwi is alkaline in nature, which means it helps in countering the effects of acidic foods that we quite often consume. A healthy body is one which has a good pH balance, which helps in keeping you active, full of energy, and with a youthful skin. The vitamins prevent in kiwi (C and E) are said to be great for the skin as they act as antioxidant, preventing skin degradation. Take a few slices and apply them on your skin for good results.

In addition to the above mentioned qualities, kiwi fruits contain 
omega 3 fatty acids, carotenoids, polyphenols, and promotes heart health.

2. Tangy Prawns with Kiwi Salad

Prawns mixed together with nuts, kiwi, herbs and dressing, and served with mushroom. A simple and delicious treat. For the recipe, click here.

3. Kiwi Pavlova

Pavlova is New Zealand's national meringue based dessert. Chefs Nikhil and Natasha whip up their version of a pavlova with a pistachio-almond meringue and kiwis. For the recipe, click here.

The Highest Vitamin C Food... on the Planet