Uses of Chlorophyll

Eat Bile Healthy Foods:

Some of the best things for bile flow include beets, radishes,  artichoke, asparagus, celery, lemon, lime, grapefruit, cucumbers and carrots.  Juicing these veggies or have a big salad with fresh squeezed lemon everyday.

7. Use Bitter Herbs:

A “bitter is good for the liver.”  Anything good for the liver is good for the gallbladder.  This includes ginger, arugula, endive, cilantro, turmeric, dandelion, cumin, fennel, mint, milk thistle, yarrow, leeks and parsley.

Phosphorus foods - Dr. Axe

The best food sources of phosphorus
  • Sunflower seeds (12) — ¼ cup: 369 milligrams
  • Raw milk (13) — 1 cup: 212 milligrams
  • White Beans (14) — 1 cup cooked: 202 milligrams
  • Mung Beans (15) — 1 cup cooked: 200 milligrams
  • Tuna (16) — 3 ounce can: 184 milligrams
  • Turkey Breast (17) — 3 ounces: 182 milligrams
  • Grass-Fed Beef (18) — 3 ounces: 173 milligrams
  • Almonds (19) — ¼ cup: 162 milligrams
  • Brown Rice (20) — 1 cup cooked: 150 milligrams
  • Potatoes (21) — 1 medium: 121 milligrams
  • Broccoli (22) — 1 cup cooked: 104 milligrams
  • Eggs (23) — 1 large: 98 milligrams


The Amazing Benefits of Nutritional Yeast