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healthy smoothies recipes

on September 14, 2013

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Homemade Smoothies

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The Instant pH Raiser

Balancing the pH Calcium and Magnesium — Both minerals are alkaline and offer a substantial contribution to keeping the system balanced The Instant pH Raiser The pH of plain water is a neutral 7, so when you drink water it naturally raises the pH. Tap water is full of chemicals like chlorine that are ok for washing dishes, but not for drinking. So Try one of the bottled waters like Evian® or Fiji®. And if you really want to raise your pH level, try Evamor® artesian water, which registers a 9.0 on the pH scale due to its high mineral content. Alkalinizing Powder — Powders specially formulated to maintain pH balance can be a real help if you tend to consume few fruits and vegetables. Green supplements — Green supplements are highly alkaline and really do a great job, especially if you are unable to eat leafy greens like spinach and romaine every day. Chlorella tablets are a particularly easy — and effective—way

Health benefits of brown rice

Health benefits of brown rice include better functioning of cardiovascular system, digestive system, brain and nervous system. It is loaded with powerful antioxidants which provide relief from a range of ailments such as hypertension, unhealthy levels of cholesterol, stress, mental depression and skin disorders. High nutritional content in brown rice proves effective in various medical conditions such as cancer, obesity, diabetes, neurodegenerative disorders and insomnia. It has anti-depressant properties and helps maintain healthy bones and stronger immune system. Brown rice is an unrefined and unpolished whole grain which is produced by just removing the surrounding hull of the rice kernel. Brown rice grain retains its nutrient-dense bran and germ layer. It is chewier as compared to white rice and has a nutty flavor. Most of us are aware about the fact that brown rice is better than white rice. The reason that makes the brown rice stand out is the super qua

Malic Acid to Soften Gallstones

The malic acid in apples, tart cherries, and cranberries softens even the crumbliest cholesterol gallstones for smooth passage in liver cleansing. You May Get Better Results This extra step to prepare your stones is optional but may decongest your liver and gallbladder for better results. About 80% of all gallstones are said to be cholesterol stones. Crumbly Stones to Jelly Beans Stones become very soft this way and difficult to inspect or freeze (if that's what you want to do). They wiggle like jelly. Adding Malic Acid to Your Liver Cleanse Some liver cleansing methods specify how to prepare gallstones in advance. For those that do not, you can add your own stone-softening magic. Apple Juice for Six Days Days 1-5, drink 32 ounces (4 cups) organic apple juice each day on an empty stomach. Try 2 cups before breakfast and 2 cups before lunch. Wait 30 minutes to eat. On day 6, drink all 32 ounces in the morning then follow the instructions for your clean

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