For your body to be in good health, your blood pH levels should optimally be between 7.35 and 7.45. If your pH drops below 7.35, acidosis will occur. Symptoms of acidosis include tense muscles, headaches, fatigue, acne and joint pain. Acidosis can also exacerbate brittle bone disease and osteoporosis. Eating a diet rich in alkalizing foods and drinking plenty of alkalic beverages can help to quickly raise your body's pH levels and maintain good health.
Step 1
Make a drink of vegetable juice with added green powder. According to David Wolfe in his book "Eating for Beauty," adding 1 tbsp. of green, or grass, powder to a glass of freshly squeezed vegetable juice will make a highly alkalic and nutrient-rich drink.
Step 2
Drink water with freshly squeezed lemon juice added. The pH of a food itself does not relate to its alkalic or acidic effect on the body. Lemons are extremely acidic, but after they have been digested and assimilated by the body, the result is alkaline-forming.
Did you know the Ancient Egyptians believed that eating lemons and drinking lemon juice was an effective protection against a variety of poisons, and that recent research has confirmed this belief? There are many health benefits of lemons that have been known for centuries. The two biggest are lemons’ strong antibacterial, antiviral, and immune-boosting powers and their use as a weight loss aid because lemon juice is a digestive aid and liver cleanser. Lemons contain many substances–notably citric acid, calcium, magnesium, vitamin C, bioflavonoids, pectin, and limonene–that promote immunity and fight infection. These are well-known health facts about lemons. But there’s so much more to this little yellow fruit. Here are 25 that I’ll bet you didn’t know. Whether you use them in the form of juice, teas, drinks, dressing, poultices or in the bath, take advantage of lemons’ natural healing power.
1. Lemon being a citrus fruit, fights against infection. It helps in production of WBC’s and antibodies in blood which attacks the invading microorganism and prevents infection.
2. Lemon is an antioxidant which deactivates the free radicals preventing many dangerous diseases like stroke, cardiovascular diseases and cancers.
3. Lemon lowers blood pressure and increases the levels of HDL (good cholesterol).
4. Lemon is found to be anti-carcinogenic which lower the rates of colon, prostate, and breast cancer. They prevent faulty metabolism in the cell, which can predispose a cell to becoming carcinogenic. Also blocks the formation of nitrosamines in the gut.
5. Lemon juice is said to give a glow to the skin.
6. A few drops of lemon juice in hot water are believed to clear the digestive system and purify liver as well.
7. The skin of lemon dried under the sun and then ground to make powder can be applied to the hair for a few minutes before bath which relieves head ache and cools the body.
8. Applying lemon juice to acne dries the existing ones and prevents from getting more.
9. Lemon juice acts as a natural hair lightner and skin bleach which reduces the pigment melanin and prevents the risk of chemical allergic reactions which is common with hair dyes and bleaches.
10. Lemon juice is given to relieve gingivitis, stomatitis, and inflammation of the tongue.
11. Lemon juice is given to prevent common cold.
12. Lemon juice is given to prevent or treat urinary tract infection and gonorrhea.
13. Lemon juice is applied to the sites of bites and stings of certain insects to relieve its poison and pain.
14. Lemon juice relieves colic pain and gastric problems.
15. Lemon juice soothes the dry skin when applied with little glycerin.
16. Lemon juice used for marinating seafood or meat kills bacteria and other organisms present in them, thereby prevents many gastro-intestinal tract infections.
17. Lemon juice with a pinch of salt (warm) every morning lowers cholesterol levels and brings down your weight.
18. Lemon juice is the best drink to prevent dehydration and shock in case of diarrhea.
19. Lemon juice can also be used as a mouthwash. It removes plaque, whitens the teeth and strengthens the enamel.
20. A table spoon on thick lemon syrup everyday relieves asthma.
21. Lemon juice relieves chilblains and itchy skin.
22. Gargling lemon juice relieves throat infection and also used as a treatment for diphtheria.
23. Lemon juice is an excellent treatment for dandruff and greasy hair.
24. Lemon applied over the face removes wrinkles and keeps you young.
25. Lemon juice helps to prevent and cure osteoarthritis.
Benefits of Lemon Detox:
Detox Diet Program and Potential Side Effects of Detox Program
Detoxification refers to a procedure for removal of toxins which tend to get accumulated in the body and interfere with normal body functions. These toxins can be in the form of food addictives, cigarette smoke, alcohol, medical drug components and remnants, alcohol and other environmental poisons which may enter the body through the food we eat or the water we drink.
Though there is no scientific information about the validity of these detoxification programs, several reports and testimonials claim that detoxification is effective to improve health.
Benefits of Lemon Detox Diet
Lemon is loaded with Vitamin C, which is a powerful antioxidant. The recommended dietary intake of Vitamin C is about 40 mg per day and juice of a single lemon is adequate to fulfill this requirement. In addition lemon also contains folic acids, flavanoids, Vitamin B6, potassium and limonene which is a powerful phytochemical.
A lemon detox diet helps regularize bowel movement and fights constipation. A detox program helps clean the walls of the colon and eliminate toxic and fecal matter and enhance absorption.
A lemon detox diet helps boost immunity and enhance the body’s ability to fight infections. Further the detox diet helps purge out harmful toxins accumulated in the body through faulty dietary practices or environmental exposure
Antioxidants and Flavanoids in Lemon helps fight free radicals, that are responsible for cellular damage and thereby prevents premature aging and even helps prevent like cancer.
Citric Acid Cleanses the System Citric acid can also play a very important role in chelating out abnormal calcium stones. It has a unique ability to form soluble complexes with calcium that many have used to eliminate pancreatic stones and kidney stones. This mechanism can also help prevent calcium deposits from building up in the arteries that promote cardiovascular disease. Clean water with lemon provides the body with hydration, anti-oxidants and electrolytes. Lemon is a rich source of the immune boosting vitamin C. It also has good quantities of electrolytes such as potassium, calcium and magnesium. Lemon is a tremendous source of citrus bioflavonoid anti-oxidant phytonutrients that have been given the label Vitamin P. Vitamin P consists of the flavonoid glycosides hesperetin and naringenin among others. Studies have shown that vitamin P enhances the anti-oxidant capability of vitamin C. These bioflavonoids also improve capillary permeability and overall blood flow. This is especially important for oxygenating tissues and maintaining normal blood pressure. These anti-oxidants have also been shown to reduce swelling, venous backup and edema. Upon rising take 1 full lemon and squeeze it into 16-32 oz of fresh clean water and drink. Be sure to eat out the membranous parts of the lemon where the majority of the pectin fiber and citrus bioflavonoids are located. Stevia can be added to form sugar-free lemonade. Apple cider vinegar and various herbs can be used to boost enzymatic and anti-oxidant potential. Read more on Start your day with water and lemon @NaturalNews
