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For your body to be in good health, your blood pH levels should optimally be between 7.35 and 7.45. If your pH drops below 7.35, acidosis will occur. Symptoms of acidosis include tense muscles, headaches, fatigue, acne and joint pain. Acidosis can also exacerbate brittle bone disease and osteoporosis. Eating a diet rich in alkalizing foods and drinking plenty of alkalic beverages can help to quickly raise your body's pH levels and maintain good health.
Step 1
Make a drink of vegetable juice with added green powder, adding 1 tbsp. of green, or grass, powder to a glass of freshly squeezed vegetable juice will make a highly alkalic and nutrient-rich drink.
Step 2
Drink water with freshly squeezed lemon juice added. The pH of a food itself does not relate to its alkalic or acidic effect on the body. Lemons are extremely acidic, but after they have been digested and assimilated by the body, the result is alkaline-forming.
Did you know the Ancient Egyptians believed that eating lemons and drinking lemon juice was an effective protection against a variety of poisons, and that recent research has confirmed this belief?
There are many health benefits of lemons that have been known for centuries. The two biggest are lemons’ strong antibacterial, antiviral, and immune-boosting powers and their use as a weight loss aid because lemon juice is a digestive aid and liver cleanser.
Lemons contain many substances–notably citric acid, calcium, magnesium, vitamin C, bioflavonoids, pectin, and limonene–that promote immunity and fight infection. These are well-known health facts about lemons.
Whether you use them in the form of juice, teas, drinks, dressing, poultices or in the bath, take advantage of lemons’ natural healing power.
1. Lemon being a citrus fruit, fights against infection. It helps in production of WBC’s and antibodies in blood which attacks the invading microorganism and prevents infection.
2. Lemon is an antioxidant which deactivates the free radicals preventing, stroke, cardiovascular diseases and cancers.
3. Lemon lowers blood pressure and increases the levels of HDL (good cholesterol).
4. Lemon is found to be anti-carcinogenic which lower the rates of colon, prostate, and breast cancer. They prevent faulty metabolism in the cell, which can predispose a cell to becoming carcinogenic.
5. Lemon juice gives a glow to the skin.
6. A few drops of lemon juice in hot water are believed to clear the digestive system and purify liver as well.
7. Lemon juice cure acne.
8. Lemon juice acts as a natural hair lightner and skin bleach.
9. Lemon juice is given to relieve gingivitis, stomatitis, and inflammation of the tongue.
10. Lemon juice is given to prevent common cold.
11. Lemon juice is given to prevent or treat urinary tract infection and gonorrhea.
12. Lemon juice is applied to the sites of bites and stings of certain insects to relieve its poison and pain.
13. Lemon juice relieves colic pain and gastric problems, it soothes the dry skin when applied with little glycerin.
14. Lemon juice used for marinating seafood or meat kills bacteria and other organisms present in them, prevents many gastro-intestinal tract infections.
15. Lemon juice warm every morning lowers cholesterol levels and brings down your weight. Lemon juice is the best drink to prevent dehydration and shock in case of diarrhea, it can also be used as a mouthwash.
16. A table spoon on thick lemon syrup everyday relieves asthma. It relieves chilblains and itchy skin.
17. Gargling lemon juice relieves throat infection and also used as a treatment for diphtheria.It's an excellent treatment for dandruff and greasy hair. Lemon applied over the face removes wrinkles and keeps you young.
18. Lemon juice helps to prevent and cure osteoarthritis.
Benefits of Lemon Detox Diet
Lemon is loaded with Vitamin C, which is a powerful antioxidant. The recommended dietary intake of Vitamin C is about 40 mg per day and juice of a single lemon is adequate to fulfill this requirement. In addition lemon also contains folic acids, flavanoids, Vitamin B6, potassium and limonene which is a powerful phytochemical.
Lemon Detox Diet provides several health benefits,
- A lemon detox diet helps regularize bowel movement and fights constipation. A detox program helps clean the walls of the colon and eliminate toxic and fecal matter and enhance absorption.
A lemon detox diet helps boost immunity and enhance the body’s ability to fight infections. Further the detox diet helps purge out harmful toxins accumulated in the body either through faulty dietary practices or environmental exposure
Lemon detox diet helps combat physical and psychological stress. It helps reduce emotional stress and alleviates symptoms of fear, anxiety and irritability effectively
Antioxidants and Flavanoids in Lemon helps fight free radicals, that are responsible for cellular damage and thereby prevents premature aging and even helps prevent dreaded conditions like cancer
Detox diet also enhances energy levels and improves metabolism in the body
Detox diet also plays a crucial role in weight management and helps in losing weight quickly.
Learn more @ LemonFasting.com
Start your day with water and lemon
Citric Acid Cleanses the System
Citric acid can also play a very important role in chelating out abnormal calcium stones. It has a unique ability to form soluble complexes with calcium that many have used to eliminate pancreatic stones and kidney stones. This mechanism can also help prevent calcium deposits from building up in the arteries that promote cardiovascular disease.
Clean water with lemon provides the body with hydration, anti-oxidants and electrolytes. Lemon is a rich source of the immune boosting vitamin C. It also has good quantities of electrolytes such as potassium, calcium and magnesium. Lemon is a tremendous source of citrus bioflavonoid anti-oxidant phytonutrients that have been given the label Vitamin P. Vitamin P consists of the flavonoid glycosides hesperetin and naringenin among others.
Vitamin P enhances the anti-oxidant capability of vitamin C. These bioflavonoids also improve capillary permeability and overall blood flow. This is especially important for oxygenating tissues and maintaining normal blood pressure. These anti-oxidants have also been shown to reduce swelling, venous backup and edema.
Upon rising take 1 full lemon and squeeze it into 16-32 oz of fresh clean water and drink.
Read more on Start your day with water and lemon @ NaturalNews