Health Benefits of Grapes




The health benefits of grapes include their ability to treat constipation, indigestion, fatigue, kidney disorders, macular degeneration and the prevention of cataracts. Grapes, one of the most popular and delicious fruits, are rich sources of vitamins A, C, B6 and folate in addition to essential minerals like potassium, calcium, iron, phosphorus, magnesium and selenium.

Grapes contain flavonoids that are very powerful antioxidants, which can reduce the damage caused by free radicals and slow down aging. Grapes, due to their high nutrient content, play an important role in ensuring a healthy and active life.

Asthma: Due to their well-known therapeutic value, grapes can be used as a cure for asthma. In addition to that, the hydrating power of grapes is also high, which increases the moisture present in the lungs and reduces asthmatic events.

Bone Health: Grapes are a wonderful source of micro-nutrients like copper, iron, and manganese, all of which are important in the formation and strength of the bones. Adding grapes into your diet on a regular basis can prevent the onset of age-related conditions like osteoporosis. Manganese is an extremely important element in the body, which aids in everything from protein metabolism, collagen formation, and nervous system functioning.

Heart diseases: Grapes increase the nitric oxide levels in the blood, which prevents blood clots.  Therefore, grapes are an effective way to reduce the chances of heart attacks. Additionally, the antioxidants present in grapes prevent the oxidation of LDL cholesterol, which blocks the blood vessels and is a main contributor to various coronary conditions. Grapes also have high numbers of flavonoids, which are what give grapes their color, but flavonoids are also very powerful antioxidants. The two main types in grapes are resveratrol and quercetin, and these two compounds negate the effects of free radicals that threaten the body and stimulate LDL cholesterol’s harmful effects on arteries. Also, these two antioxidant flavonoids act as a clean-up crew to reduce platelet clumping and filter toxins out of the blood.

Migraine: Ripe grape juice is an important home remedy for curing migraines. It should be drunk early in the morning, without mixing additional water. Ironically, drinking red wine is often considered a cause of migraines, but grape juice and grape seed extract is considered a solution for the problem. There are many causes behind migraines, and it can be difficult to pinpoint the culprit, since they include chemical imbalances, lack of sleep, changes in weather, or dietary deficiencies. Alcohol in general causes migraines, but grapes have so many antioxidants that they can cause and cure the same illness!

Constipation: Grapes are very effective in overcoming and eliminating constipation. They are classified as a laxative food, because they contain organic acid, sugar and cellulose. They also relieve chronic constipation by toning up intestinal muscles and the stomach. Grapes are high in insoluble fiber, meaning that it remains intact as it moves through the digestive tract. It builds up bulk, which promotes the formation and excretion of healthy stool, so grapes can help make you much more regular. However, if you suffer from loos stool or diarrhea, grapes should not be used as a way to regulate your system. Insoluble fiber doesn’t soak up water to dry out loose stool, and grapes don’t have a high level of soluble fiber.

Indigestion: Grapes play an important role in dyspepsia. They relieve heat and cure indigestion and irritation in the stomach. They are also preferred over other digestive aids bc they are considered a light food.

Fatigue: Light and white grape juice supplements the iron content in the body and prevents fatigue. Anemia is a real problem for many people, and eating grapes can help keep your iron and mineral levels balanced in the body. A lack of iron can make you sluggish, and your mind also doesn’t work as quickly, since iron is an essential mineral that impact a number of bodily functions.  However, dark grape juice might not give an iron boost and may actually decrease iron levels. Drinking grape juice also provides a nearly instant energy boost.

Diabetes: Recent research suggests that grape skin extract (GSE) exerts a novel inhibitory activity on hyperglycemia and may help in diabetes management.

Dental CareAccording to a recent study, red wine and grape seed extract can potentially help prevent cavities.

Kidney disorders: Grapes can substantially reduce the acidity of uric acid and they also help to eliminate acid from the system, thereby reducing the stress and pressure on the kidneys. Since grapes have a high water content, they induce urination, which also helps to eliminate the uric acid still present in the body after its acidity is reduced. Grapes have a very cleansing effect on the body, and the antioxidants present benefit all of the body’s systems in peripheral ways.

Blood cholesterol: Grapes contain a compound called pterostilbene, which has the capacity to lower a person’s cholesterol levels. Pterostilbene is closely related to resveratrol, the beneficial antioxidant and coloring flavonoid that is also found in grapes, and early research has shown that it has anti-cancer qualities as well as having a great impact on cholesterol levels. It is also thought to have preventative powers over cognitive decline. Furthermore, the saponins present in the skin of grapes can also prevent the absorption of cholesterol by binding with it.

Antibacterial activity: Red grapes have strong antibacterial and antiviral properties that can protect you from infections. They display strong antiviral properties against the polio virus and the herpes simplex virus. Studies have also shown that grape juice can tackle bacterial infections in the gut and other systems.

Alzheimer’s disease: Resveratrol, a beneficial polyphenol present in grapes, reduces the levels of amyloidal-beta peptides in patients with Alzheimer’s disease. Grapes can enhance brain health. Grape juice can even improve the brain function of older people who have already displayed mild cognitive impairment.

Macular degeneration: Grapes can prevent age-related loss of vision and macular degeneration. Grape enriched diet supports eye health and may prevent vision-threatening retinal diseases. Studies have shown that three servings of grapes a day can reduce the risks of macular degeneration. Grapes can contribute to a reduced loss of vision over time, and as with all of the organ systems, the health and susceptibility to disease or damage is lessened by the antioxidants packed into every grape!

Immune System: Grapes are not only packed with flavonoids and minerals, but vitamins as well! The high levels of Vitamin C, K, and A in grapes gives you a healthy boost to many of your organ systems, particularly your immune system, which means less chance of coming down with common colds, as well as more serious health issues.

Prevention of cataracts: Flavonoids present in grapes have antioxidants, which can reduce and fight the damage caused by free radicals. Free radicals cause things like the development of cataracts, as well as cardiovascular diseases, cancer, and various age-related problems. Fortunately, antioxidants also have certain anti-aging qualities, which not only help you look younger, but also feel younger by staving off age-related conditions like cataracts.

Cancer prevention: Grapes have been found to have strong anti-cancer properties due to the anti-inflammatory effect of resveratrol. The anthocyanins and pro-anthocyanidins in grapes have properties of an anti-proliferate and can inhibit the growth of cancer causing agents. Grape juice not only prevents the risk of cancer but also suppresses the growth and propagation of cancer cells. The pigments contained in grapes enhance the overall immunity of the body to a wide range of diseases. The antioxidants in grapes are beneficial in the prevention of all types of cancer.
In conclusion, grapes play a pivotal role in preventing a multitude of health disorders and can be used as a home-based remedy for several ailments. Dried grapes, known as raisins, are also extremely nutritious and can help treat many disorders, including constipation, acidosis, anemia and fiver. Raisins can also protect the health and functional integrity of their eyes.

English Stilton Cheese With Grapes And Bread


Cure Gastritis Naturally


Black grapes have many medicinal uses and have been used since centuries for therapeutic purposes. They are rich in flavonoids and polyphenols which have potent antioxidant, detoxifying and alkalizing properties.Eat half a kilo of grapes daily with no other food, for three days. Afterwards you can have a glass of black grape juice with your normal diet. The swelling in the stomach lining will go, it’ll regain its health and will become strong and impervious to infections.

Gastritis means an abnormal inflammation in the stomach lining. It is caused by H. pylori infections or prolonged use of nonsteroidal anti-inflammatory drugs. It can also result from chronic bile reflux, autoimmune disorders and anemia. The main symptoms are acute pain in the abdomen, nausea, excessive burping, vomiting and abdominal bloating.
Hydrochloric acid which is present in the digestive juices gets secreted in excessive quantities and begins to irritate and aggravate the condition so it is of the utmost importance to reduce the amounts of acids in the stomach. If left untreated, this condition can become chronic and lead to more serious diseases of the gastrointestinal tract.
Pomegranate is known as the anti aging fruit which keeps you young and healthy full of vigorous energy. It abounds in minerals and vitamin C which is most essential for healing.
It enhances the immune system and promotes antibiotic activity in the body. Drink two glasses of pomegranate juice everyday. The acid in the stomach will reduce and the inflammation will subside within days. Continuous intake will soon cure your gastritis and restore you to good health.
Scallions are young and tender onions. They have abundant amounts of quercetin which is a flavonoid that has antibacterial and antioxidant properties. Quercetin is said to be very effective in eradicating H. pylori bacteria which is the principal cause of gastritis.
Because of its antimicrobial properties onion is very successful in destroying all types of bacterial infections that cause gastritis. Chop the stems and the bulbs of the tender onions. You can eat them alone or mix them with your salad and eat.  Eat regularly twice a day as much as you can.


Carrot Juice

Carrot is very nutritive and full of health giving benefits. Its essential oils and flavonoids have a number of therapeutic uses and are extremely rich in vitamin A. Its alkaline nature neutralizes the stomach acidity and has a cooling and softening effect on it. It promotes overall health and a feeling of well being. Drink two to three glasses of fresh carrot juice daily until fully recovered.

The recovery process begins when the body get rid of toxins and becomes alkaline and rich in oxygen, for example through the juices rich in chlorophyll.  All green plants are rich in chlorophyll and give your body a lot of oxygen.
Alkalinity can be achieved by providing the body with calcium, nutrients, minerals. Thanks to this body becomes alkaline. It may take a few days, a few weeks. The body must have a healing pH level. The pH scale is the range of 1-14, where 7 is neutral pH. The human body should be slightly alkaline. The optimum pH is 7.36, however, the healing process should rise to 7.5 or should be a little more basic.

CHERRIES .... Best Food that cleanse the liver
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These little fruits are tasty and delightful. They’re a great snack and it turns out that they are one of the best foods that cleanse the liver. They are red and they pack a nutritional load. Along with being great for the liver, cherries also improve eyesight and promote better sleep. The health benefits of cherries are COOL.

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The stems, fruit, leaves and bark of the cherry tree, as well as the gum it exudes, all have medicinal qualities.
This kidney-friendly fruit is a precious source of nutrition that also detoxifies the body. Cherries increase kidney function and are therefore also a diuretic. They expel accumulated urates and urea from our body. As such, cherries are beneficial for those suffering from rheumatism, gout, arteriosclerosis (hardening of the arteries) and osteoarthritis.
The cherry is also a friend to the liver and can reduce the swelling in a liver that has been enlarged due to excessive medication intake, intoxication or the presences of various diseases, assisting the liver in healing.
Over time, cherries can help liver function return to normal, increasing the secretion of bile and strengthening the digestive system. Cherries are also excellent at expelling nicotine from the body. If you suffer from constipation, you should eat plenty of cherries while they're in season. Thanks to an abundance of phosphorus in cherries, they can even help ease a person's nerves. Cherry Syrup made with cherry stems can be used as a diuretic. Boil 60 grams of cherry stems in a liter of water and drink the resulting syrup regularly. Cherry stems make an excellent diuretic and provide relief from edema. As they have few calories, cherries make a good snack for people watching their weight.

Chocolate Covered Cherry Protein Shake
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Cherries can help delay the signs of aging by supporting good health. They also help protect teeth from decay and make them shiny.


Cherries contain vitamins A, B1, B2, B3, B6 and C as well as phosphorus, calcium, magnesium, sodium, potassium, iron and protein. Darker cherries have more iron and can be effective in preventing anemia. Cherries just like any fruit or vegetable containing vitamin A, cherries effectively promote good eyesight. Consider cherries after a long winter to help you recover from winter fatigue. The sugar in cherries is quickly absorbed by the blood, while the vitamins they provide help build up your body's resilience.

Cherry has a powerful detoxifying and depurative action which recommends it in rheumatism, persons suffering from gout or constipation, those with renal and biliary lithiasis.


Cherries are over 70 percent made from water - just like us! The remaining 30 percent is full in B complex vitamins (B1, B2, B6) - very necessary for supplying the body with energy; also it contains magnesium - whose absence makes us feel tired and depressed. The high water content of cherries allows us to eat as many as we like, without fattening us!
Consuming at least half - to one kilogram of cherries for a day or two a week we force to remove toxins from the body. This will make us feel more rested during the day, and our skin will become smoother and softer. A cure of cherries has remarkable results. 
Cherries mini diet:
In the morning, on an empty stomach, start with a minimum dose of 100 g. The dose is increased gradually to reach the end of the third week to 500 g. From the 300 g dose, the amount is divided into three parts until noon, and no longer will be consumed any other food. During the cures it's recommended to avoid animal fat, refined sugar or alcohol.

Cherry diet is also recommend to people suffering from hepatic diseases, as it regulates the liver function, for those with low mineral content, those with biliary diseases, those with advanced state of fatigue, anemic people, children with growth deficiencies, those with nervous diseases as modern medicine recognizes the sedative effect of this remarkable fruit.

Cherri stimulate the body and have a favorable action on the natural immunity and also have a function of regulating the digestive system, especially intestinal fermentation. Very high in potassium, this fruit is an excellent diuretic. Cherries are rich in provitamin A, which increases visual acuity and maintain tissues healthy (skin, mucous, epithelium). From the age of 40, some individuals may suffer from acidosis and alkalosis, responsible for an early aging; in its action of rebalancing the pH of the blood, the cherry diminishes these disorders.

The main sugar is laevulose, perfectly assimilated by diabetics. Cherry juice cause the elimination of food debris and toxins from the body. People suffering from rheumatism, those suffering from gout and arthritis should drink it. Cherry juice cleans the urinary tract and intestines.

Properties of cherries

- Strong depurative
- Remineralizant
- Physically and mentally energizing
- Anti-infective
- Cooling
- Diuretic
- Regenerating the tissues

Indications - internal use:

- Obesity
- Delay of growth
- Gout
- Intestinal fermentation
- Constipation
- Prevent aging
- Migraines
- Cosmetics
    Fruits are a good source of fiber and a natural way to eliminate toxins in the body. With the daily exposure to environmental pollutants and the chemicals in our food and water, it is important to cleanse the system of toxins. Dr. Sandra Cabot, who specializes in cleansing the liver, says that the best way to get rid of toxins in the body is by liver detoxification. A clean liver is vital in restoring healthy cells and regenerating the body. Several fruits can benefit the liver by helping to build new blood cells and eliminating the body of bacteria and harmful waste. The diet should consist of organic fruits and plenty of filtered water. By drinking 67 ounces of liquid a day, says Dr. Cabot, you can reduce symptoms of toxic overload.  


  • Antioxidants help in removing toxins in the liver. Good antioxidant fruit sources are acai berries, blackberries, pomegranates, blueberries, cranberries, grapefruit, grapes, oranges, papayas and cherries, especially black cherries.
Fiber absorbs excess bile and improves healthy bacteria to help fight against unwanted bacteria in the liver. Fruits that have a lot of fiber are bananas, dates, figs, kiwi, apples, lemon, oranges, peaches, and pears.

Potassium helps the balance acid and alkaline system and transmits electrical signals to the cells, which is vital for a healthy liver. Good fruit sources are bananas, dates, avocado, dried apricots, dried apples, dried figs, loquats, mangoes, nectarines, plantain banana, raisins, watermelon, dried peaches and dried pears.

Vitamin A

  • According to the National Institute of Health, vitamin A helps with cell division and cell growth, and fights infections and bacteria by assisting the body in making white blood cells. Fruits with that contain vitamin A are mangoes, cantaloupes, peaches, papayas, apricots, boysenberries, Japanese persimmons, dried prunes and watermelon.

Vitamin C

  • Vitamin C assists in the absorption of iron and maintains blood vessels and connective tissue, says the National Institute of Health. You can find vitamin C in casaba melons, grapefruit, kiwi, lemons, limes, oranges, honeydew melons, mangoes, currents, and especially acerola cherries.


  • The National Institute of Health states that enzymes help convert starches, sugars, and proteins into substances the body can use. Fruits that contain enzymes are mangoes, bananas, papayas, avocados, kiwis and pineapple.


  • According to the National Institute of Health, all cells need calcium to work. Calcium helps nerves send signals and prevents blood clotting. Good fruit sources of calcium are oranges, dried figs, rhubarb, loganberries and prunes.

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Melatonin ..... FOR Quality sleep


Cherries ...
Did you know that cherries aren’t just tasty and packed with antioxidants, they can actually help you sleep better?  The fact is that your choice of late-night snack could mean the difference between restless insomnia and deep, health-promoting sleep.

1. Cherries are one of the only natural food sources of melatonin, the chemical that controls the body’s internal clock to regulate sleep. During the ten months of the year when cherries are out of season, dried cherries and cherry juice, especially tart cherry juice, are good substitutes. Grapes also contain melatonin, but you need to eat more of them to get the same effect. Eat them an hour before bedtime.

Tart - sour, cherries are on our list of super foods because they are the only natural source of Melatonin that can effect your health: melatonin helps increase your master antioxidant Glutathione and helps regulate sleep. These dark colored cherries are also rich in anthocyanins - compounds inhibiting COX enzymes which are responsible for pain sensations. It is very difficult to find fresh sour cherries even during season, so they are available as dried or frozen cherries, and tart cherry juice concentrate which preserves perfectly all the goodness of this fruit.

Y U M M Y  ……


Benefits of Linden

Linden trees, commonly planted along city sidewalks for ornamental effect, feature heart-shaped leaves and fragrant white flowers. The flowers -- and occasionally the bark -- are used in herbal medicines. Linden is a trusted remedy in Europe,  its use in cold remedies, cough syrups. Linden Tea has anxiety-reducing, antibacterial and anti-inflammatory properties.
The linden Tea -- botanically known as Tilia cordata and Tilia platyphyllos and commonly called the basswood tree and the lime tree -- is a deciduous tree native to Europe, but presently found in Northern temperate regions, including the United States. Although lindens are called lime trees, they bear no relation to the lime-producing tropical tree Citrus aurantifolia.  Tea from linden flowers have been used in European folk medicine to induce sweating with colds and influenza, as well as to treat nervous tension, anxiety, insomnia, high blood pressure, arteriosclerosis, migraines and digestive upsets. has been used to treat liver and gallbladder disorders. Present-day herbalists might advise linden for the relief of fever. Also to treat colds and influenza, relieve headaches and enhance the immune system.

Linden flowers contain tannins, volatile oil and mucilage, a gummy substance with documented soothing and protective effects. Also present are the flavonoids quercetin, rutin and kaempferol, as well as caffeic acid, eugenol -- also found in clove oil -- limonene, and the amino acids alanine, cysteine and phenylalanine.

Linden also has anti-inflammatory qualities, along with antibacterial activity against H. pylori, a gastrointestinal pathogen.

Linden relieve nasal congestion, soothe sore throats and inhibit coughs. The linden has sedative propeties and anxiety-reducing effects which might account for its ability to relieve sinus and migraine headaches. Linden's quercetin and kaempferol content give it its ability to promote sweating, as well as antispasmodic properties.


Foods that Detoxify Your Body

Sucking down juice and only juice for 5 days straight is so 2010. Think that’s the only way to detox? Tsk, tsk! You can still flush out your system without starving yourself. Try incorporating these natural detoxifiers into your diet on a daily basis to feel refreshed in no time.
Broccoli Sprouts
Take the sprouts, leave the broccoli head. Broccoli sprouts are super high in antioxidants that help detox enzymes in the digestive tract.

Vitamin C is one of the best detox vitamins around, so it’s no surprise lemons, oranges and limes made our list. The enzymes help to clear the digestive tract and cleanse the liver. Try drinking a warm glass of lemon water daily.
Since fruit already has such wonderfully-high liquid content, it works wonders for your system. Plus, fruits are easy to digest, high in antioxidants, nutrients, fiber and vitamin C. Fiber is especially important for cleansing your digestive system because it expands to sweep the intestines clean. You can gently cleanseyour system by eating plenty of bananas, pears, apples, strawberries, blackberries, grapefruit, oranges, dates, figs and plums. Pst… pick the juicier fruits.

It may be stinky, but by just adding raw or cooked garlic to your food you’re helping to filter out residual toxins.
Green Food
Remember when your mom told you to eat something green every day? Do it. And make sure some are leafy greens like kale, spinach, arugula and even wheatgrass or blue green algae. The chlorophyll will boost your digestive tract to eliminate toxins.

Green Tea
This well-known healthy drink washes out toxins with its special antioxidants called catechins, which also increase liver function. Win-win.
Mung Beans
These tiny beans pack a big punch as they absorb residual toxins along the intestinal walls.
Omega-3 Oils
Avocado, olive oil and flax seed oil… sounds good to us! These items are high in Omega-3s which help lube up the intestinal walls and absorb the toxins.

Raw Veggies
Since onions, carrots, artichokes, asparagus, broccoli, cabbage, kale, Brussels sprouts, cauliflower, garlic, beets, turmeric and oregano are all high in sulphur and glutathione, they help to rid your liver of harmful toxins.
And lots and lots of it.

The Beetroot ..... Amazing health benefits

health benefits of beetroot
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           How often do you include beetroot in your diet? Well, if you don’t you need to start consuming it due to its multiple health benefits. This vegetable is a well know for anemia. It can be consumed in the form of salad or juice.

Lemon juice for constipation

Constipation is no laughing matter, if left untreated constipation may lead to severe health complications. Commonly caused due to unhealthy eating habits and side-effects of meditations, this condition can be effectively treated by drinking a glass of lemon juice. Packed with a wide range of nutrients, lemon juice is known to be an effective, simple and quick remedy to get rid of constipation naturally.

Lemons are loaded with high amounts of vitamin C, which works on the digestive system and helps in the smooth passage of stool, and water acts as a natural lubricant which softens stool, promoting easy evacuation. In addition to acting as a powerful antidote for constipation, lemon juice is commonly used as a natural aid to detoxify the body.

Squeeze a half of lemon juice in a glass of warm water. Also add a pinch of salt, mix and drink this solution early in the morning. Lemon juice not only cleanses the intestine but also helps in quick and smooth passage of the stools, thereby relieving constipation.