watermelon juice

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1. It soothes sore muscles.
According to a new study in the Journal of Agricultural Food and Chemistry, drinking watermelon juice before a hard workout helped reduce athletes' heart rate and next-day muscle soreness. That's because watermelon is rich in an amino acid called L-citrulline, which the body converts to L-arginine, an essential amino acid that helps relax blood vessels and improve circulation.
The study's seven participants, all men, were given 17 ounces (500 mL) of either natural watermelon juice, watermelon juice enriched with additional citrulline, or a placebo drink an hour before their workouts. Interestingly, the natural juice was just as effective as the enriched juice. The researchers also determined that intestinal cells can absorb more citrulline from watermelon juice than from citrulline supplements, especially when the juice is unpasteurized.

2. It helps heart health.
Postmenopausal women experienced improved cardiovascular health after six weeks of taking commercially available watermelon extract supplements containing citrulline and arginine, according to a study published earlier this year by Florida State University physiologist Arturo Figueroa.
And in a 2012 study—also led by Figueroa—such supplements helped alleviate high blood pressure in obese, middle-aged adults. (Not surprisingly, he's received two grants from the Watermelon Promotion Board.)

3. It could be a natural Viagra.
Improved circulation can benefit more than just the heart, as at least one watermelon researcher has pointed out. But you'd probably have to eat an awful lot to achieve the desired effect--and eating too much could cause unfortunate side effects, since watermelon has long had a reputation as a natural diuretic.

4. It's rich in vitamins and minerals
Given its name, you might assume the fruit has little nutritional value—and it is more than 90 percent water. But a 10-ounce (300-mL) wedge of watermelon packs in about one-third of the recommended daily value of vitamins A and C, as well as a modest amount of potassium (9 percent of the daily value).
                          


       
                                                                                              

       

      Sauerkraut ... Amazing Superfood

       



       
       
       
       
       
       
       
       
       
       
       
       
       




      The Benefits of Sauerkraut are many and will likely surprise you what an amazing superfood it is. It really provides extraordinary health and immune system benefits while being super inexpensive and tasting great at the same time. Sauerkraut is a 'tart' tasting food that has been 'Lactofermented' or cultured with probiotic supplements in the same way that milk is lactofermented into yogurt. Even though the end result looks different, they are actually cousins in terms of benefits that can be derived from eating these raw and living foods full of good probiotic supplements that you need.
      One of the most interesting benefits of sauerkraut, qualifying it as a superfood, is that culturing the vegetables actually provides an INCREASE in the nutritional content over canned, frozen, dried and even FRESH foods. When you eat cultured foods, you are also consuming the probiotic supplement microorganisms which are actually very rich source of B vitamins. 

      Even when the original food had no B vitamins at all, the final lactofermented product can be an excellent source of B vitamins, and particularly of Vitamin B12. Since being a vegetarian or vegan is one of the
      Causes of B12 Deficiency, consuming cultured foods is one way to get the Vitamin B12 that is so often missing. 


      Another of the benefits of sauerkraut is that the lactic acid produced by the bacteria not only prevents spoilage, but actually 'digests' the food, making sauerkraut extremely easy to digest and making the nutrients present more easily absorbed by the body. This makes these foods perfect for those with gastrointestinal problems like Gluten Sensitivity, Increased Intestinal Permeability and Inflammatory Bowel Problems.


      Cabbage and a few other vegetables, in their raw state, contain substances called 'Goitrogens'. These goitrogens actually 'block' the action of the thyroid gland, over time creating a hypothyroid situation in those that would eat these foods regularly. But cooking and lactofermentation both inactivate goitrogens, making sauerkraut safe to eat as regularly as you would like- even though eating cabbage raw is NOT safe to do on a regular basis.

      benefits of sauerkraut start with a cabbage

      One of the MAJOR benefits of sauerkraut is that it can lead to a directly maintenance and improvement the immune system through the action of the probiotic Good Bacteria that it contains. We think of our Immune System as being an amorphous and anonymous part of our bodies that just 'arises' when we need it and it is 'somewhere' out there on duty when we don’t. But this is not the case at all and, depending upon who you talk to, between 60 to 85% of the immune system lies in the digestive tract- much of which is a DIRECT result of the up to 5 POUNDS of Good Bacteria that are present. 

      Every single time that you eat, you are fighting off millions if not billions of potentially pathogenic organisms that could make you sick. Since the VAST MAJORITY of threats to your health come in through your digestive tract, if you REALLY want to protect yourself from pathogens, forget the chronic Handwashing, which may only serve the opposite goal of WEAKENING the immune system, strengthening the immune system in your digestive tract by keeping it populated with good bacteria from:
      Sauerkraut, Kefir & Yogurt.

      Bowel Regulation, Aside from the immune system benefits that probiotics provide, one of the benefits of sauerkraut is its ability to regulate the bowels. Probiotic yogurts have been advertised recently as promoting "guaranteed regularity in just 7 days". Well, the 'magic' in these yogurts is the Probiotic organisms that are present which, aside from being an integral part of the immune system, help to regulate bowel motility. 

      Probiotics are vital to a healthy and happy digestive system. They help support your immune system and aid your production of essential nutrients.* What's more – they help reduce fat, keeping your body slim, fit and looking good!*
       
       "Good Health Begins in the Gut", and Probiotics are an essential tool towards achieving digestive health. Probiotics containing multiple strains of live bacteria can lead the way to a stronger immune system and efficient weight management.


      Lack of 'good bacteria' in our diets due to modern processing may be one of the reasons for the widespread problem of chronic constipation. While constipation is often one of the Signs of Magnesium Deficiency, it can also be a sign of not enough good bacteria in the bowels. Providing these good bacteria along with much needed fiber can help to improve constipation and the overall health of the bowels.


      The Benefits of Sauerkraut are many and this inexpensive easy to make staple should be a part of your overall diet that is aimed at maintaining and increasing your health. It is no accident that the probiotic organisms that are in sauerkraut and other cultured foods are the EXACT same organisms that we need to make us healthy. Before refrigeration, your ancestors would have cultured foods EXTENSIVELY for longer storage- and eaten them regularly as a result.
      While the advent of refrigeration has been a boon for mankind, it also brought about the demise of the probiotic supplements in many cultured foods- to the direct detriment to our health. Learning to make and eat raw living sauerkraut and enjoying the many benefits of sauerkraut is something that is easy, fun and beneficial to your health by providing you with a living probiotic supplement.

      But make sure that you ONLY make or buy RAW and UNPASTEURIZED sauerkraut. Many commercial sauerkrauts are pasteurized (heated) to kill bacteria- and the good bacteria are killed along with the bad, making them useless as a probiotic supplement. But if sauerkraut isn't for you, you can simply take a high quality probiotic supplement such as
      Prescript Assist Probiotic Keep reading to see what benefits these probiotic Good Bacteria can provide for your overall health.

      The Benefits of Sauerkraut are many and this inexpensive easy to make staple should be a part of your overall diet that is aimed at maintaining and increasing your health. It is no accident that the probiotic organisms that are in sauerkraut and other cultured foods are the EXACT same organisms that we need to make us healthy. Before refrigeration, your ancestors would have cultured foods EXTENSIVELY for longer storage- and eaten them regularly as a result.
      While the advent of refrigeration has been a boon for mankind, it also brought about the demise of the probiotic supplements in many cultured foods- to the direct detriment to our health. Learning to make and eat raw living sauerkraut and enjoying the many benefits of sauerkraut is something that is easy, fun and beneficial to your health by providing you with a living probiotic supplement.

      Good Bacteria in
      Probiotic Supplements
      Are the Prescription for Your Good Health


      The word probiotics means, "for life", and probiotic Good Bacteria truly mean life to us. Lining our digestive system, the sum total of more than 400 different species of living creatures outnumber the cells in our body 10 to 1 and are estimated to weigh between 2 to 5 POUNDS!



      Probiotic supplements were scientifically ‘discovered’ in the 1900’s in the fermented milk products of Bulgarian peasants. It was realized that these products actually contained organisms that lived in our bodies and could confer health benefits. Elie Metchnikoff won the Nobel Prize for his work, but 100 years later, we are just barely starting to acknowledge the health benefits of these good bacteria.

      It is not coincidental that humans eat and thrive on the cultured foods that contain these beneficial organisms. It’s likely that we evolved with them until the relationship became truly symbiotic. We provide these intestinal flora with nutrients and a place to live while they provide us with multiple bodily functions that we could not live without.





      
      good bacteria live in your gut
       



      Neither one can live without the other. Most cultures (no pun intended) around the world have traditional cultured and fermented foods, like Kefir, that have been enjoyed since before recorded history. It’s reasonable to assume that just about every country that milked animals had a version of yogurt or other cultured milk products, and most populations have some form of cultured vegetable such as the Benefits of Sauerkraut provide.
      It makes sense because foods like Kefir Milk and Cultured Vegetable like Sauerkraut really just 'make themselves' if we leave them alone. You can even learn to make these cultured foods easily and safely right in your home.
      It is interesting that in the US, it seems that we have become obsessed with being clean. We classify all microorganisms as being 'bad bacteria' and this has spilled over into cultured foods as well. These foods seem to have fallen out of favor in the past decades with the advent of processed and fast food. It’s no wonder that the health of our nation has been in decline. Lack of good bacteria may be a contributing factor in the drastic increase in chronic illnesses in western countries.  
       

       
      These bacteria and fungus confer benefits to us that we are just starting to learn about. Among their many functions are:
        • Lowering the intestinal pH
        • Controlling growth of pathogens like the H Pylori Bacteria and Intestinal Candida
        • Taking up space on the intestinal wall to prevent bad bacteria from adhering
        • Production of essential nutrients like Vitamin B12 and Omega 3 Fatty Acids
        • Regulation of the levels of IgE and IgG antibodies in immune responses
        • Binding and metabolizing Environmental Toxins
        • Regulation of intestinal motility
        • Mucus production
      Because of these many functions of probiotics, studies are showing that probiotics are beneficial in the treatment of many chronic illnesses that seem to have nothing to do with each other.
      From gastrointestinal problems to Eczema, good bacteria seem to play a major role in general Immune System Health.
      Probiotics and the Immune System. Even though these good bacteria live in the digestive system, the fact that they affect the entire body makes perfect sense when you understand all of the functions of the digestive system. 

      It's not there simply to digest food. The digestive system is actually the immune system powerhouse of the body. Up to 70% of the immune system is located in this long tube-like series of organs. Some of these immune system functions are a result of the complex workings of the liver, but most is because of a phenomenon called Gut Associated Lymphoid Tissue or GALT. 

      "There is a solid theoretical basis
      for why probiotics should help
      prevent... and even reverse cancer.
      Probiotics produce short chain fatty acids
      in the colon, which acidify the environment.
      Lower colon pH is associated with
      lower incidence of colon cancer.
      Probiotic bacteria reduce the level
      of procarcinogenic enzymes...."
       

      The GALT is an extremely important part of the immune system. It's first and most important job is to neutralize bad bacteria, fungi and viruses that come into our bodies through food. The GALT manages to eliminate most of these bad bacteria and pathogens by coating them with a protein called secretory Immunoglobulin A or sIgA. Along with high amounts of stomach acid, this antibody effectively eliminates pathogens in the gastrointestinal tract WITHOUT alerting the rest of the immune system.
      These features are extremely important. Because we ingest so many pathogens every day, our immune systems would be constantly on alert if these invaders regularly triggered a whole body response. And, in fact this may be one of the problems with autoimmune disease- which in turn is why it's important not to take antacids due to what you think is Too Much Stomach Acid. Stomach acid is of vital importance in reducing the amount of pathogens in the intestinal tract and assisting the GALT in its important work!
      -

      Cabbage Juice for Ulcer

                                                                                                                                                                                                              




       

      Cabbage Juice as an Ulcer Treatment

      Freshly made cabbage juice is a long-standing home remedy for peptic ulcers. Several medical studies found raw cabbage juice, administered daily to patients with ulcers, provided rapid relief from the symptoms. Powerful substances in cabbage juice including L-glutamine, S-methylmethionine, glucosinolates and gefarnate protect and help heal the mucous membranes lining of your stomach and digestive tract.
      Cabbage juice is rich in the amino acid glutamine. This natural source of glutamine is believed to be superior to commercial antacids for treating ulcers for the way it nourishes and repairs the gastrointestinal lining.
      S-methylmethionine, sometimes known as vitamin U or ulcer healing factor, is found in good levels in fresh cabbage juice. It is also said to have a protective effect on your liver, particularly from acetaminophen (Tylenol) liver damage.


      Ulcer cabbage juice treatment

      Glucosinolates in cabbage are converted to anti-inflammatory isothiocyanates in your body. These beneficial compounds control the Helicobacter pylori bacteria inside your stomach that contribute to peptic ulcers. In this way, a glass of fresh cabbage juice can be especially good for ulcer prevention.
      Juiced cabbage also contains good amounts of gefarnate, a substance known to protect the lining of your stomach from damage. Gefarnate has actually been isolated and used as a pharmaceutical treatment, but making your own cabbage juice is a simple way to get a good dose of it for ulcers and other digestive disorders.

      How to Make Raw Cabbage Juice

      Like most vegetables, cabbage is best juiced with a masticating juicer like this. If you’re juicing it regularly, as you will be if you’re using cabbage juice as an ulcer treatment, then you’ll get much more juice from it and other veggies with a better quality juicer compared to basic versions.
      Generally half a cabbage is a good starting amount to juice.Cabbage juice for ulcers

      Combine cabbage juice with other complementary vegetables as it’s quite potent on its own. Cabbage, carrots and celery juice is often recommended for digestive health and there are four more raw juice recipes like this here.
      Drink raw cabbage juice immediately for the most health benefits. Unusually though, cabbage juice can also be fermented and makes for aparticularly good probiotic.

      Here’s a detailed recipe for how to make fermented cabbage juice if you’re interested.

      Cabbage Juice Dosage

      Half a cabbage or more, freshly juiced and ideally several times a day before meals is recommended for peptic ulcer treatment. That sounds like a bit of work, but if you had a highly painful ulcer, I’d imagine you’d get straight to juicing if it could bring you relief.
      In another study on using cabbage juice for gastric ulcers, average ulcer crater healing time was around seven days.

      Again, it’s generally best to mix cabbage juice with other healing juices like carrot juice or celery juice.
       

      C U R E - for Stomach Ulcers


       

      Banana
       
       
      Raw bananas ... contain a compound that helps in generating mucous and cells that prevent the acid from corroding the mucous lining. They heal the ulcers and inhibit fresh ones from erupting. Mash one raw banana very finely. Mix it with one cup of curds and eat twice a day.
      The burning sensation will subside after a couple of days. Ripe bananas too are an excellent remedy for stomach ulcers. They soothe the lining of the stomach and alleviate nausea and dizziness. You can eat as many ripe bananas as you want, throughout the day.

      Almonds


      Since centuries almonds are considered to be very healthy for the mind as well as the body. Its potent nutrients have many therapeutic uses. Its alkaline property is of great use in treating stomach ulcers. Soak ten almonds overnight. In the morning blanche them and grind to a fine paste.

      You can eat this paste or you can mix it with some milk and consume. Daily intake will reduce the acidic activity in the stomach and provide essential nutrition that will heal the ulcers.



       
      Poppy Seeds

      Poppy seeds have a vast number of medicinal uses. They are very rich in calcium and nutritive content and are superb coolants. They soothe and heal the inflamed mucous lining, eliminate pain and promote a sense of well being.
      Soak two teaspoons of poppy seeds and one teaspoon of raisins in the night. Next morning grind them to a fine paste. Eat this delectable paste every morning on an empty stomach. You can keep eating it even after you are cured for general health and well being.


      Cabbage
       
      Cabbage ... has anti-irritant and antibiotic properties. It is rich in glutamine which is essential for the health of the stomach and intestines. Shred one cup of cabbage and boil it in two cups of water.
      Boil till water is reduced to half. Strain and drink this water. Drink three cups daily. All the uncomfortable symptoms will vanish in a few days and the ulcers will heal nicely and properly. You can also prepare cabbage soup and have it.

       
       

      Cucumber Juice
      -
      Cucumber juice cools and soothes the ulcers. Its alkalinity heals the ulcers very quickly. Drink two glasses of cucumber juice daily.
       

      Stomach ulcers are caused by the corrosion of the gastric mucosal lining of the stomach. It is a bacterial infection. The H.pylori are a spiral shaped germ which burrows into the protective mucosal lining causing lesions or holes.They weaken the mucous defenses and start destroying the mucosal lining of the intestines and the stomach. The excess secretion of hydrochloric acid irritates and inflames the lining causing open sores on the tissues of the duodenum, esophagus and stomach.

      The major symptoms of the ulcers are acute pain and burning sensation in the stomach area. The nerves surrounding the stomach become inflamed causing severe pain and loss of appetite. Nausea, dizziness, weakness and blood in the feces are also some of the symptoms.The pain can occur immediately after eating or it may take several hours. It is more active in the night, when the stomach is empty.  Excessive smoking, certain medicines and diseases, stress and heredity are responsible for this disorder.


      See more at: http://www.findhomeremedy.com/natural-cure-for-stomach-ulcers/#sthash.kSFUYgk3.dpuf

      Miracle FOOD | Bee pollen


       

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      Did you know that one of the many bee pollen benefits is that it contains over ninety nutrients? There is no other natural food that contains this much nutrients all one package. Some of these nutrients are vital and crucial in keeping the human body alive and healthy. A habitual intake of this pollen will see a person to fuller and longer healthy life. Health wise, bees are a nature's gift to man kind. Bee pollen benefits go a long way to cure and prevent diseases. Bee pollen is used to kill the bacteria and slow down the development of bacteria that is harmful responsible for all kinds of diseases. 

      The life-giving dust


       

      Digestion
      Problems such as indigestion, ulcers, inflammation of the stomach, colitis, gastritis, constipation and chronic diarrhea can be easily gotten rid of through bee pollen. It helps strengthen the stomach lining and muscles. It also promotes food digestion which prevents diseases, it helps the elimination process of the food to be as smooth as possible hence leaving the stomach clean and functional. This has got to be one of the most important bee pollen benefits.
      Bee Pollen supports the functions of the stomach and the intestines by reducing inflammation of the digestive track and by supporting the intestinal flora.
      It can also be used in gastritis, gastric and duodenum ulcers. It may be useful in cases of H.Pylori. Bee Pollen helps constipation or chronic diarrhea.
      It is indicated for colitis, acute and chronic, enteritis and gastro-enteritis, it may be used in the case of stomach or intestinal cancers.


       
      A small teaspoonful of bee pollen contains 2.5 million granules of flower pollen. It is one of the easiest foods to be digested by the body. This means that the benefits are realized by the body almost instantly. Immediately one swallows the pollen, it is absorbed in to the blood stream and within two hours, traces of it can be found in your cerebral-spinal fluid. It is very effective in getting rid of allergies especially against bee stings and flower.

      With all the nutritional benefits of bee pollen, several diseases and conditions can be cured. One of the best things about bee pollen supplements is that one can take them when perfectly healthy as preventive measures against diseases.
      The fact that it slows down the development of harmful bacteria in the body means that taking a supplement will solve an oncoming disease without even your realizing it.

      Heart health
      Bee pollen is the solution to all heart problems and maintenance of a healthy and full functional heart. It contains rutin which ensures smooth functioning of the vessels and capillaries of the heart. It sees to it that blood circulation goes on without hitches, the cardiac rhythm is balanced and phlebitis is prevented. This bee product also sees to it that the capillaries are strengthened and hemorrhaging is prevented all together. It also reduces cholesterol levels in the heart which are responsible for heart failures and eventually fatality.


      Liver Health
      Bee pollen
      benefits all of the functions of the liver and has more than 100 different biochemical functions within this vital organ.
      Pollen may be used with all the hepatic affections: chronic or acute hepatitis, biliary lithiasis, hepatic insufficiency, cirrhosis.
      It's use is advised to alcoholic patients as it reduces the need for alcohol and repairs the damages caused to the liver by alcohol.
      Many experts recommend a
      a daily intake of two to three teaspoons of fresh pollen for someone going through alcohol detoxification.  Bee pollen is very high in antioxidants, which have many health benefits. The aim of this  study was to investigate whether bee pollen can protect the liver from damage caused by a very toxic substance called tetrachloride.   Tetrachloride is very toxic to the human liver and kidneys.  
      You are very unlikely to be exposed to tetrachloride as it is now banned for use in commerical products but in the 20th century, it was widely used as a dry cleaning solvent, as a refrigerant, and in lava lamps.  It was also used as a pesticide to kill insects in stored grain. 
      The point of the study is not to determine if bee pollen can protect you against a substance you are likely to never be exposed to but instead give some indication of how it might protect your liver against the many substances currently in our environment that are toxic.
      If bee pollen can protect your liver against something as toxic as tetrachloride, it is likely that it can do the same against many other toxic substances. 
       
      The scientists found that both the bee pollen and the Milk Thistle reversed the damage done to the liver by tetrachloride.    

      These powerful results are being attributed to the wide variety of antioxidants found in bee pollen, which in this study included phenols, flavonoids, anthocyanins, beta-carotene and other carotoinoids.

         30 grams is about 3 tablespoons of bee pollen granules per day, which is reasonable for humans to consume in order to obtain the significant liver protection and health benefits this superfood possesses. 

      Nutrition
      Bee Pollen is richer in protein than meat which contains only 17 to 22%, fish, eggs and cheese, 35 to 50 g of pollen a day, can cover the needs in protein of man”.

      Pollen contains all of the essential
      amino acids, including those it cannot synthesize.
      By these amino acids, pollen supports the functions of the thyroid which are very often disturbed by our living conditions.


      Anti-Aging
      The mineral selenium, which is found in bee pollen, slows down the
      aging of the cells.
       It also contains many nucleic acids in the chromosomes, very important for cellular regeneration and thus for diminishing the risk of genetic diseases.

      Anti-Stress
      It's richness in the B Vitamins and in amino acids necessary to the nervous system gives it anti-stress qualities. Pollen contains all of the
      amino acidsnecessary in the production of endorphins (our happy hormones) in the nervous system.


      Energy Levels
      Thanks to it's richness in amino acids, pollen has a positive action on physical and intellectual
      tiredness. The proteins, minerals (calcium, phosphorus) and vitamins (pro vitamin A, the B Vitamins...) it contains enhance the development of young children. Certain amino acids are growth accelerators, arginine, proline, cystine, serine and tyrosine.
      Due to its high nutritional quality, pollen can stimulate the appetite and weight and a quick recuperation of forces with weakened patients after a long lasting illness.
      It is thus convenient especially for recovering patients, seniors, the under-nourished and for chronic fatigue.

      BeePollen benefits
      athletes as well. It regulates weight gain and thus may be recommended to obese persons or diabetics or to persons suffering of an abnormal loss of weight.


      Bone Health
      Due to its richness in amino acids and
      vitamins and minerals such as calcium and phosphorus and in lysine which aids calcium absorbtion, pollen acts positively on the development of child. It also helps to facilitate the formation of bone callus with fractures and to prevent osteoporosis.

      Brain & Mood Health
      Thanks especially to it's high amino acid content, pollen has an affinity for the brain. It stimulates memory and the power of concentration, glutamic acid. Psycho-physiologic tests show a considerable increase of attention, with diminution of errors and a clear increase of
      muscular force. It should be advised to aged persons, to children of school age and to students to ease exam preparation.
      It diminishes the negative effects of stress, anger, jealousy, envy. It offers a feeling of well being.  It is recommended against
      anxious, depressive, irritable moods, neuroses, insomnia, head aches and vertigo.

      Circulatory and Heart Health
      Because of the rutin it contains, pollen has a fortifying action on the heart, the vessels and especially on the capillaries.
      It facilitates blood circulation, balances the cardiac rhythm (arrhythmia), diminishes vascular hemorrhages and fragility of the capillaries and helps prevent phlebitis.
      It diminishes the excessive arterial tension, fights against arteriosclerosis, and acts against cerebral atherosclerosis by reducing the cholesterol and triglycerides ratio.

      Pollen also helps sustain the production of red blood cells and thus has an anti-anemic action. Pollen increases the ratio of white and red cells in the blood in case of insufficiency. Lysine favors the renewing of red cells and histidine facilitates hemoglobin formation.
      It reinforces the circulatory system and namely the capillaries by the presence of rutin. This acts on the cardiac contractions and prevent hemorrhages. The poly-unsaturated fats and the flavonoids it contains enhance blood circulation and help prevent arteriosclerosis.
      It reduces the ratio of
      cholesterol, fatty acids, triglycerides, lipo-proteins and albumin in the blood. 

      Hair, Skin & Nails
      Bee Pollen is efficient for dry and devitalized
      skin and acts against eczema and acne.
      It helps hair to grow healthier and fights against hair loss. It fortifies the breakable or halving of nails. It helps with the quality of sight. These virtues are certainly due to its richness in vitamins and minerals such as sulphur, iron, zinc, vitamins A, B3, B8, rutin and amino acids such as tryptophan, cystine and tyrosine.


      Brain health
      Due to the high amino acid content, bee pollen benefits include keeping the brain healthy. Memory is kept active and functional even in old age. It is also important as it ensures that one's concentration is kept on the maximum through glutamic acid. This is a very important benefit especially for people who rely on an active brain for school work and official purposes. It helps keep the mind alert at all time hence maintaining focus especially where it is much needed.

      Immune Health
      Bee Pollen protects the intestine by its active antibiotic substances against certain germs of the intestinal flora and re-balances it by eliminating the decomposition micro flora and by encouraging the assimilation of micro flora, pro-biotics.
      It reinforces the immune system as a natural antibacterial product which protects against the bacteria Streptococcus. This strain has been shown to be inhibited in the presence of pollen.
      It's high anti bacterial ingredient boosts the immune system hence keeps the body free of germs and diseases. It encourages the assimilation of pro bio-tics in to the intestines and eliminated the decomposition of micro flora. This keeps the immune system fully functional and healthy by protecting it against the bacteria streptococcus.
       
       There is no limit to what bee pollen can do to make your body function better and reduce chances of diseases. A habitual intake of this natural product can go a long way in preventing diseases.
      It is also known to strengthen the nails and hair as well as help deal with liver problems. It repairs the damages on the liver by different factors to a fully functional state.

      Insomnia
      This is a wide problem that troubles a wide population of people. Some cases are severe while others mild. Bee pollen is specially designed to reverse problems such as insomnia; lack of enough sleep as we all know leads to fatigue and the inability of the body and mind to function as it should. Simple doses of bee pollen will help relax your body and mind when necessary hence give you a good nights sleep.
      Why do people suffer from insomnia in the first place? If you have trouble sleeping on a regular basis, then you have insomnia. The reason so many people have insomnia is that they’re living unhealthy lifestyles. They’re not getting enough vitamins, minerals and other nutrients. Their diets are bad. And most of all, they have no energy! This means that sleeping patterns change, and this is the number-one cause of insomnia out there.
      Not only is bee pollen a great remedy to use for insomnia, but you will also experience many more benefits from this natural super-food. Let’s take a quick look at some of the benefits gained by taking bee pollen:
      • A big boost of vitamins A, C, D, E
      • Other vitamins like beta-carotene,
      • selenium and lecithin
      • Tons of other fatty acids,
      • carbs and nutrients
      • Improved mood and vitality
      • Decreased inflammation in the body
      • An aid in the healing process
      • Clearer skin
      • Better digestion
      • Lower stress levels
      • A better functioning immune system
      • Sharper memory
      • An aid in fighting allergies