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Health Benefits of Sweet Potatoes

 


Not only are sweet potatoes inexpensive, and delicious, they have many other benefits for your health. 
They are high in vitamin B6.  Vitamin B6 helps reduce the chemical homocysteine in our bodies. Homocysteine has been linked with degenerative diseases, including heart attacks.
 
A good source of vitamin C.  While most people know that vitamin C is important to help ward off cold and flu viruses, few people are aware that this crucial vitamin plays an important role in bone and tooth formation, digestion, and blood cell formation. It helps accelerate wound healing, produces collagen which helps maintain skin’s youthful elasticity, and is essen­tial to helping us cope with stress. It even appears to help protect our body against toxins that may be linked to cancer.

Vitamin D which is critical for immune system and overall health at this time of year.  Both a vitamin and a hormone, vitamin D is primarily made in our bodies as a result of getting adequate sunlight. You may have heard about seasonal affective disorder (or SAD, as it is also called), which is linked to inadequate sunlight and therefore a vitamin D deficiency. Vitamin D plays an important role in our energy levels, moods, and helps to build healthy bones, heart, nerves, skin, and teeth, and it supports the thyroid gland.
 
Iron ... Most people are aware that we need the mineral iron to have adequate energy, but iron plays other important roles in our body, including red and white blood cell production, resistance to stress, proper im­mune functioning, and the metabolizing of protein, among other things.
 
Good source of mag­nesium, which is the relaxation and anti-stress mineral. Magnesium is necessary for healthy artery, blood, bone, heart, muscle, and nerve function, yet experts estimate that approximately 80 percent of the popula­tion in North America may be deficient in this important mineral.


 

Sweet potatoes are naturally sweet-tasting but their natural sugars are slowly released into the bloodstream, helping to ensure a balanced and regular source of energy, without the blood sugar spikes linked to fatigue and weight gain.

Their rich orange color indicates that they are high in carotenoids like beta carotene and other carotenoids, which is the precursor to vitamin A in your body.  Carotenoids help strengthen our eyesight and boost our immunity to disease, they are powerful antioxidants that help ward off cancer and protect against the effects of aging. Studies at Harvard University of more than 124,000 people showed a 32 percent reduction in risk of lung cancer in people who consumed a variety of carotenoid-rich foods as part of their regular diet. Another study of women who had completed treatment for early stage breast cancer conducted by researchers at Women’s Healthy Eating and Living (WHEL) found that women with the highest blood concentrations of carotenoids had the least likelihood of cancer recurrence.

Try them roasted, puréed, steamed, baked, or grilled. You can add them to soups and stews, or grill and place on top of leafy greens for a delicious salad. I enjoy grilling them with onions and red peppers for amazing sandwich or wrap ingredients.  Puree them and add to smoothies and baked goods.


 



 

Sweet potatoes, also commonly labeled as yams, are an excellent and inexpensive staple to have on hand. These deep orange-fleshed nutritional powerhouses add several important components to the diet. Their health and weight management benefits far exceed the nutritional value found in ordinary white and yellow fleshed potatoes.

Potassium, one of the important electrolytes that help regulate heartbeat and nerve signals. Like the other electrolytes, potassium performs many essential functions, some of which include relaxing muscle contractions, reducing swelling, and protecting and controlling the activity of the kidneys.
Fiber content .... Sweet potatoes contain almost twice as much fiber as other types of potatoes. Contributing close to 7 grams of fiber per serving, they make an excellent starchy addition to any meal. The high fiber content gives them a "slow burning" quality. This basically means their caloric energy is used more slowly and efficiently than a low-fiber carbohydrate.
 

Heart ... They contain a large amount of vitamin B6. This vitamin is crucial in breaking down a substance called homocysteine, which contributes to hardening of the arteries and blood vessels. Vitamin B6 helps keep the walls of these important blood passageways flexible and healthy which allows blood to flow freely.

High amounts of potassium. Potassium plays an important role in lowering blood pressure by ridding the body of excess sodium and regulating fluid balance. It is also an important electrolyte that helps regulate the natural rhythm of the heart, and maintains normal function of the brain and central nervous system.

Rich in beta-carotene ....
Beta-carotene or vitamin A is an important antioxidant. One medium sweet potato provides your body with the complete recommended daily allowance of vitamin A and then some. Vitamin A is useful in the prevention of several different types of cancer as it is one of the most potent antioxidants out there.

Beta-carotene also helps to internally protect your skin from sun damage by both deflecting and repairing cell damage caused by excessive UV exposure. It also is an excellent nutrient for eye health and has been linked to prevention of vision loss and macular degeneration.


 

 

 

A great source of manganese

Manganese is a little-discussed trace mineral that has some great health benefits. It is a pivotal component in the metabolism of carbohydrates which helps support healthy blood sugar levels. This can help stabilize the appetite for hours as opposed to the temporary satisfaction that comes with most other carbohydrates.

It also is a cofactor in enzymes that play an important role in the generation of energy as well as the efficient utilization of antioxidants. It is used for the treatment of anemia.

Rich in vitamins C and E

As if being one of the top vegetable sources of beta-carotene weren't enough, sweet potatoes are also rich in vitamins C and E. These are potent antioxidant vitamins that play an important role in disease prevention and longevity.

Both vitamins also play a huge role in the health and beauty of your skin and hair, making them popular supplements. The combination of
beta-carotene, vitamin E and vitamin C in one food makes the sweet potato one heck of a "beauty food". These nutrients all contribute to a healthy, glowing complexion and vibrant hair.

Sweet_potatoes_beta-carotene

Health Benefits of Sweet Potatoes


Sweet potatoes have a soothing effect on the stomach and the intestines.  B-complex vitamins, vitamin C, beta carotene, potassium and calcium are all very effective in curing stomach ulcers. Moreover, the roughage in sweet potatoes prevents constipation and the resultant acid formation, thereby reducing the chance of ulcers. The anti-inflammatory and soothing properties of sweet potatoes also reduce the pain and inflammation of the ulcers.


Cures Stomach Ulcers
If you are suffering with stomach ulcers, go for sweet potato and incorporate it in your diet as soon as possible. The vitamin C, beta-carotene, B vitamins, potassium, and calcium alleviate the possibility of ulcers.

Sweet potatoes are prosperously rich with the dietary fibres, which keeps the digestive tract clean and induces healthy elimination and digestion.


Inflammation

Like the common potato, sweet potatoes also have anti-inflammatory properties, although they do not belong to the same family as common potato. This is primarily due to the presence of beta-carotene, vitamin-C and magnesium. It is equally effective in curing internal and external inflammation.

Asthma

 Sweet potatoes are effective for curing congestion of the nose, bronchi and lungs, thereby giving relief from asthma. Its typical aroma helps in this property.

The concentration of vitamin-C, iron and other nutrients help to cure bronchitis. Sweet potatoes are believed to be capable of warming up the body, possibly due to the sweetness and other nutrients that impact body temperature. This property is also beneficial for people suffering from bronchitis, along with its powerful effect on congestion.


Arthritis

Beta-carotene, magnesium, zinc, and vitamin-B complex make sweet potatoes a hugely important food source for managing arthritis. The water where sweet potatoes are boiled can also be applied externally on joints to ease the associated pain of arthritis.

Digestion

The fiber content of sweet potatoes is higher than that of common potatoes and they taste good too! When these two factors are combined with other minerals like magnesium, which is present in sweet potatoes, it makes an excellent facilitator for digestion. Sweet potatoes are easy to digest as well, since they mainly contain starch. They are soothing for the stomach and intestines, so you will avoid any difficulties of passing or digesting them.

Cancer

Beta - carotene is the pigment responsible for the color of the peel of the sweet potatoes. The beta carotene and vitamin-C contained in sweet potatoes are very beneficial for curing various types of cancer, mainly those of the colon, intestines, prostrate, kidneys and other internal organs.

Diabetes

Contrary to popular belief, sweet potatoes are cbeneficial for diabetics. Amazingly, they are very effective in regulating blood sugar levels by helping the proper secretion and function of insulin. Of course, that does not mean that diabetics should eat them indiscriminately. The idea is that sweet potatoes can replace rice or carbohydrate intake as a healthier option.

Water Balance


The fiber or roughage present in sweet potatoes helps the body retain water. This maintains water balance in the body, keeping your hydrated and your cells functioning efficiently.

Weight Gain

This benefit is quite easy to understand. Sweet potatoes are sweet, and they contain very good amounts of complex starch, along with healthy vitamins, minerals and some proteins. Moreover, they are very easy to digest.Thus, they provide a lot of energy and are excellent bulk builders for people looking to gain weight.
People who have recently suffered from illnesses, or are self-conscious about being frail or abnormally thin should welcome this news about sweet potatoes, since there are no associated side effects, which most of the synthetic bulk building dietary supplements have.

Other Benefits
They are effective for helping people quit addictions like smoking, drinking and taking certain narcotics. They are good for the health of the arteries and veins, as they protect their walls against hardening.

The high concentration of beta carotene (an alternative form of vitamin-A) and phosphorus are excellent for both ocular and cardiac health.
So, go out and grab a sweet potato for your next meal; they are delicious and nutritious. Yum! Yum! Yam!

heal a peptic ulcer










 

 
 
 
 


 

 
Sweet potatoes have a soothing effect on the stomach and the intestines.  B-complex vitamins, vitamin C, beta carotene, potassium and calcium are all very effective in curing stomach ulcers. Moreover, the roughage in sweet potatoes prevents constipation and the resultant acid formation, thereby reducing the chance of ulcers. The anti-inflammatory and soothing properties of sweet potatoes also reduce the pain and inflammation of the ulcers.

Cures Stomach Ulcers
If you are suffering with stomach ulcers, go for sweet potato and incorporate it in your diet as soon as possible. The vitamin C, beta-carotene, B vitamins, potassium, and calcium alleviate the possibility of ulcers.


Sweet potatoes are prosperously rich with the dietary fibres, which keeps the digestive tract clean and induces healthy elimination and digestion.

Inflammation

Like the common potato, sweet potatoes also have anti-inflammatory properties, although they do not belong to the same family as common potato. This is primarily due to the presence of beta-carotene, vitamin-C and magnesium. It is equally effective in curing internal and external inflammation.

Asthma

 Sweet potatoes are effective for curing congestion of the nose, bronchi and lungs, thereby giving relief from asthma. Its typical aroma helps in this property.

The concentration of vitamin-C, iron and other nutrients help to cure bronchitis. Sweet potatoes are believed to be capable of warming up the body, possibly due to the sweetness and other nutrients that impact body temperature. This property is also beneficial for people suffering from bronchitis, along with its powerful effect on congestion.


Arthritis

Beta-carotene, magnesium, zinc, and vitamin-B complex make sweet potatoes a hugely important food source for managing arthritis. The water where sweet potatoes are boiled can also be applied externally on joints to ease the associated pain of arthritis.

Digestion

The fiber content of sweet potatoes is higher than that of common potatoes and they taste good too! When these two factors are combined with other minerals like magnesium, which is present in sweet potatoes, it makes an excellent facilitator for digestion. Sweet potatoes are easy to digest as well, since they mainly contain starch. They are soothing for the stomach and intestines, so you will avoid any difficulties of passing or digesting them.

Cancer

Beta - carotene is the pigment responsible for the color of the peel of the sweet potatoes. The beta carotene and vitamin-C contained in sweet potatoes are very beneficial for curing various types of cancer, mainly those of the colon, intestines, prostrate, kidneys and other internal organs.

Diabetes

Contrary to popular belief, sweet potatoes are cbeneficial for diabetics. Amazingly, they are very effective in regulating blood sugar levels by helping the proper secretion and function of insulin. Of course, that does not mean that diabetics should eat them indiscriminately. The idea is that sweet potatoes can replace rice or carbohydrate intake as a healthier option.

Water Balance

The fiber or roughage present in sweet potatoes helps the body retain water. This maintains water balance in the body, keeping your hydrated and your cells functioning efficiently.

Weight Gain

This benefit is quite easy to understand. Sweet potatoes are sweet, and they contain very good amounts of complex starch, along with healthy vitamins, minerals and some proteins. Moreover, they are very easy to digest.Thus, they provide a lot of energy and are excellent bulk builders for people looking to gain weight.
People who have recently suffered from illnesses, or are self-conscious about being frail or abnormally thin should welcome this news about sweet potatoes, since there are no associated side effects, which most of the synthetic bulk building dietary supplements have.

Other Benefits
They are effective for helping people quit addictions like smoking, drinking and taking certain narcotics. They are good for the health of the arteries and veins, as they protect their walls against hardening.

The high concentration of beta carotene (an alternative form of vitamin-A) and phosphorus are excellent for both ocular and cardiac health.
So, go out and grab a sweet potato for your next meal; they are delicious and nutritious. Yum! Yum! Yam!

CURE GASTRITIS NATURALLY





 
 
 


Black grapes have many medicinal uses and have been used since centuries for therapeutic purposes. They are rich in flavonoids and polyphenols which have potent antioxidant, detoxifying and alkalizing properties.Eat half a kilo of grapes daily with no other food, for three days.


 

Afterwards you can have a glass of black grape juice with your normal diet. The swelling in the stomach lining will go, it’ll regain its health and will become strong and persuaded,  to infections.

 
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Gastritis
means an abnormal inflammation in the stomach lining, it is caused by H. pylori infections or use of anti-inflammatory drugs. It can also result from chronic bile reflux, autoimmune disorders and anemia.


Hydrochloric acid which is present in the digestive juices gets secreted in excessive quantities and begins to irritate and aggravate the condition so it is of the utmost importance to reduce the amounts of acids in the stomach. If left untreated, this condition can become chronic and lead to more serious diseases of the gastrointestinal tract.


 


 

 

Pomegranate
is known as the anti aging fruit which keeps you young and healthy full of vigorous energy. It abounds in minerals and vitamin C which is most essential for healing.
It enhances the immune system and promotes antibiotic activity in the body.

Drink two glasses of pomegranate juice everyday. The acid in the stomach will reduce and the inflammation will subside within days. Continuous intake will soon cure your gastritis and restore you to good health.

 
Scallions are young and tender onions. They have abundant amounts of quercetin which is a flavonoid that has antibacterial and antioxidant properties. Quercetin is said to be very effective in eradicating H. pylori bacteria which is the principal cause of gastritis.
Because of its antimicrobial properties onion is very successful in destroying all types of bacterial infections that cause gastritis. Chop the stems and the bulbs of the tender onions. You can eat them alone or mix them with your salad and eat.  Eat regularly twice a day as much as you can.

Carrot Juice

Carrot is very nutritive and full of health giving benefits. It's essential oils and flavonoids have a number of therapeutic uses and are extremely rich in vitamin A. It's alkaline nature neutralizes the stomach acidity and has a cooling and softening effect on it.
It promotes overall health and a feeling of well being.

Drink 2 to 3 glasses of fresh carrot juice daily until fully recovered. The recovery process begins when the body get rid of toxins and becomes alkaline and rich in oxygen, for example through the juices rich in chlorophyll.  All green plants are rich in chlorophyll and give your body a lot of oxygen. Alkalinity can be achieved by providing the body with calcium, nutrients, minerals. Thanks to this body becomes alkaline.

It may take a few days, a few weeks. The body must have a healing pH level. The pH scale is the range of 1-14, where 7 is neutral pH. The human body should be slightly alkaline. The optimum pH is 7.36, however, the healing process should rise to 7.5 or should be a little more basic. 

 

Grape juice



1) Flavonoids found in grape juice raise the level of HDL (good) cholesterol. This prevents blockage of arteries and the heart remains healthy.

2) Resveratrol found in grape juice prevents the formation of tumors in the body. So this prevents cancer. Purple-colored grape juice prevents breast cancer.

3) The levels of nitric oxide is increased in the body which reduces the formation of clots in blood vessels. This reduces chances of heart attacks.

4) Drinking grape juice daily helps in lowering blood pressure.

5) Grape juice has anti-aging properties and it also helps to reduce weight.

6) Antioxidants present in grape juice repair damaged cells and also prevent them from further damage.

7) Cough and acidity remain away from the person who drinks grape juice regularly.

8) Grape juice in the morning without sugar is a good home remedy for migraine.

9) Grape juice cures blood disorders and is a very good purifier of blood. It flushes out harmful toxins from the body.

10) Grape juice also cures constipation problem as it acts as a good laxative.

11) Red colored grape juice has strong antiviral and antibacterial properties. So it saves from different infections.

12) Grape juice has been found to be very effective in asthma treatment due to its eminent therapeutic value.

13) Antioxidants present in grape juice can help in preventing aging related problems like Alzheimer’s disease.

14) The purple grape juice helps in fighting atherosclerosis.

15) Antioxidants present in grape juice boost the immune system.

aVOCADO eGGS

Avocado Toast

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Italian Pizza

poppy-seeds-2


poppy_seeds

Health Benefits of Poppy Seeds
  1. Poppy seeds have a natural supply of alkaloids which is extremely beneficial for treating nervous disorders. Besides, due to their naturally easing effect, the alkaloids in poppy seeds make a perfect remedy for curing insomnia.
  2. Poppy seed oil contains oleic acid which inhibits the activity levels of the gene, known for triggering breast cancer. Increased levels of oleic acid present in the body lower the number of cancer cells in the affected areas.
  3. With a healthy dose of linoleic acids present, poppy seeds significantly reduce the risk of heart attack and other heart diseases.
  4. A rich source of omega-3 fatty acids and carbohydrates, poppy seeds help in boosting the immune system and energy levels in the body.
  5. Excessive calcium deposits are known for creating certain types of kidney stones. Poppy seeds contain oxalates that reduce your calcium intake, thereby preventing the formation of kidney stones.
  6. The high amount of dietary fiber found in poppy seeds is useful for lowering cholesterol levels, regulating insulin and blood glucose concentrations, and promoting gastrointestinal health.
  7. Researchers have associated the dietary fiber found in poppy foods with reducing the risk of diverticular disease and preventing constipation.
  8. The trace mineral manganese present in poppy seeds is beneficial for fighting against osteoporosis, arthritis and diabetes, amongst several other medical conditions.
  9. Calcium, found in poppy seeds, has several health benefits, the most important being the development of strong bones and teeth.
  10. The benefits of poppy seeds also include enhancement of enzymes, such as diastase, lipase, and nuclease, in the body.
  11. Poppy seeds are effective in treating inflammation, fever, dysentery, irritation, whooping cough, earache, toothache, diarrhea, asthma, joint pains, dark circles, vomiting and nausea.
Health benefits of poppy seeds or khus khus

Poppy seeds, contain good amounts of minerals like calcium, potassium, magnesium and iron. These black seeds are rich in dietary fibre and essential fatty acids, which play a key role in maintaining overall health. Commonly used to add flavour to cereal or for healthy salad dressing, poppy seeds are known to provide myriad health benefits. Here are some of them. 
    
Prevent mouth ulcers
In Ayurveda it is believed that mouth ulcers can be caused due to too much heat in the body. But consuming poppy seeds, which are known to have cooling effect on the body, helps in relieving mouth ulcers naturally. Mix some sugar to crushed khus khus seeds and consume this mixture for instant relief from ulcers.

Relieve constipation
Poppy seeds contain a lot of dietary fibre that not only add bulk to your food, but also helps in ease constipation. In addition to preventing constipation, these seeds also help you feel full for a longer time. To use poppy seeds as a remedy, have some crushed poppy seeds just before your meals or add it to your dish. 

Induce sleep
In case you suffer from insomnia or fatigue, the milk extract of poppy seeds mixed with sugar is a great way to combat sleep problems. Poppy seeds are packed with a number of compounds that help in the production of neurotransmitters, thereby helping your brain function optimally.

Improve heart health
Poppy seeds are good source of essential fatty acids like linoliec acids that lower blood cholesterol levels in the body. Add few poppy seeds to your food to improve your heart health and also prevent various complications like heart disease and heart attacks.

Prevent bone damage
Calcium, along with phosphorus, plays a significant role in improving your bone health. Poppy seeds also contain manganese which is known to help in collagen (protein that protects the bones from damaging) production. Apply a paste made from khus khus seeds to get quick relief from joint pain and swelling.

Combat skin infections
Poppy seeds are known to be an effective natural remedy for skin infections like dry itch and skin rashes. These seeds contain anti-inflammatory compounds that play a key role in combating skin infections. If you suffer from any of these conditions, you can use this remedy. Make a thick paste of poppy seeds by adding few drops of fresh lime juice. Rub this paste over the affected area to get rid of skin infections like burning sensation or itching of the skin.

Enhance brain function
Calcium, iron and copper are three minerals which are found in poppy seeds. These minerals help in the regulation of neurotransmitters (brain chemicals) and improve brain function and the normal growth and development of neurons (nerve cells of the brain).

Boost immunity
A common cause of impaired immune system is deficiency of zinc in the body. Consuming poppy seeds, which are rich in zinc, helps in strengthening the immune system. These seeds also enhance production of immune cells which in turn boost your immunity.

Health Benefits Of Carrot Juice

 

What makes Carrot Juice so nutritious is that it contains a large amount of beta-carotene, vitamins and potassium in it.
Improves Immunity & Heart Diseases: Beta-carotene makes it a rich source of vitamin A. It also helps improve the immune system. The abundance of vitamin A in carrot juice can help improve your sight and the daily intake can prevent the onset of heart diseases and strokes (1). Vitamin A in addition keeps the lining of the internal organs healthy in order to prevent it from being infected by pathogenic organisms.

Reduces Cholesterol: Here comes an amazing benefit of carrot juice. The potassium present in carrot juice can reduce cholesterol levels (2). It is good for the liver as it reduces fat and bile in it. Potassium, along with manganese and magnesium stabilizes blood sugar level, thus helping to reduce the risk of diabetes.

Aids In Clotting Of Blood: Vitamin K present in carrot juice helps blood to clot.

Heals External Wounds And Gums: Vitamin C helps to heal wounds and keeps the gums healthy.

   Prevents Cancer: It also acts like an anti-cancer agent. Increased intake of carotenoids in carrot juice has been said to decrease instances of bladder, prostate, colon and breast cancer (3).

Protein Building and Bone Health: Vitamin K, present in Carrot juice is essential for the protein building process in the body. It also helps in the binding of calcium that in turn leads to the faster healing of broken bones (4). Potassium present in carrot also helps to improve bone health.

Beauty Benefits Of Carrot Juice:

But for the women, carrot juice is not just about good health, but also about looking beautiful. Beauty benefits include:
  1. Reduces Dryness And Scarring: Potassium helps reduce skin dryness and reduces scars and blemishes. It also gives life to your skin by improving the skin tone. It will also help improve hydration and thus keep your skin moisturized (6).
  1. Prevents Acne: Since it is high in essential oils, it also helps prevent acne by detoxifying your body (7).
Vitamins Needed For Skin: This juice effectively acts as a vitamin supplement for your skin. It also contains so many healthy nutrients that it can reduce skin related problems like eczema which is caused by deficiency of vitamin A, dermatitis and rashes (8).
  1. Controls Sun Damage: The beta-carotenoids which help in photosynthesis in plants, help reduce sunburn and also increase the skin’s resistance towards sun damage.
    
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Fights Ageing: The beta-carotenoid when entering the body changes into vitamin A and reduces cell degeneration and thus slows down the aging of the body. It largely improves the amount of collagen in the skin and thus helps in maintaining elasticity and hence reducing the visible signs of aging like sagging skin and wrinkles, as collagen is what accumulates in our body and keeps it firm and healthy (9).
  1. Hair Care: It also increases hair growth (10).
  1. Nail Care: It also increases nail strength (11).

Carrot juice is especially considered to be beneficial for prenatal care as it improves the health of the expectant mother and child.
  1. Lactation: Carrot juice intake during pregnancy improves the quality of their breast milk, as it will be enriched in vitamin A. Since vitamin A helps in cell growth it is especially beneficial in fetal growth (12).
  1. Prevents Infections In Unborn Child: When taken during the last 3 months of pregnancy, it reduces the chance of dangerous infections in the child (13).
  1. Calcium Supply: It also acts as a very rich source of calcium.

Carrot Juice and Weight loss:

Definitely an eye catching topic among the uses for carrot juice! Carrot juice is extremely filling, and because of low calorie count, it is the best natural health drink for a person who is trying to lose weight. It contains a large amount of natural sugar, so you don’t have to add additional sugar to it. Juicing together carrot, apple, celery and cucumber is a very healthy recipe for a good weight loss drink.
  1. Muscle Growth: Vitamin A helps our body to heal after a strenuous workout and aid in muscle growth. Phosphorous in carrot juice builds, repairs, and maintains muscle;
  1. Increases Metabolism: Carrot Juice also contains a large amount of Vitamin B complexes which help in breaking down glucose, fat and protein. So it helps in building muscle, increasing our metabolism and thus helping in weight loss. Vitamin B complexes also help to reduce stress and depression, which usually holds back weight loss. Phosphorous in Carrot juice boosts the body’s metabolic rate; ensures optimal use of energy in the body and decreases pain after a workout.
  1. Increases Oxygen Carrying Capacity: The amount of Iron in carrot juice can increase the oxygen carrying capacity of the body, thus helping us do more workouts to lose weight (14).
  1. Energy Consumption: Phosphorous helps the body to use up more energy while doing work.
  1. Controls Sugar Levels: Magnesium and Manganese present in Carrot Juice can stabilize sugar levels and help to reduce weight due to diabetes (15).
  1. Aids Digestion: Since carrot contains a large amount of fiber, it can help in digestion and makes you feel fuller for longer (16).
  1. Cleanses the Body: Carrot juice cleanses the body and rids it of any toxins, aiding weight loss. Fresh raw carrot juice cleanses the digestive tract of toxins, waste, indigestible material, which in turn cures and prevents obesity (17).
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It should be mentioned that although carrot is such a healthy vegetable, eating carrot as Halwa with loads of ghee, sugar, cashew and raisins cannot be considered healthy. No matter how healthy you say it is, it will never be as good as carrot juice with no added sugar and milk. Yes, No carrot milk either. But it’s just as yummy without the milk too. Many people love the natural taste of carrot juice, but you can also add other fresh juices, such as orange, lemon, ginger or mint to give it a different flavor. Juice of carrot and cinnamon together forms a very healthy antioxidant rich drink which can reduce cancer, high blood pressure and diabetes. It is said that drinking fresh carrot juice is better than eating it raw because the nutrient content will be even more concentrated in the juice.
Ensure you drink at least one tall glass of carrot juice each day to burn fat and get the fab, svelte body you have always yearned for! Get that glowing and beautiful skin you love! Do you drink juice as part of your weight loss regime? Is carrot juice a part of your diet? Do share with us in the comments section.