Sok od kupusa kao lijek za želudac

Sok od kupusa kao lijek za želudac


Sok od kupusa se koristi kao lijek za želudac, ali i kao zdrav napitak koji obiluje vitaminima i mineralima. Najbolji je sok svježeg mladog slatkog kupusa. Ovaj sok je odavno poznat kao sok koji sprječava nastanak bolesti želudca, gastritis i čir, ali ima i druge zdravstvene koristi od njega.

Zdravstvene koristi soka od kupusa
Sok od kupusa obiluje antioksidansima i dobar je u odbrani organizma protiv raka. Kupus se nalazi visoko na skali namirnica i Smatra se da je posebno dobar kada se uzima redovno i to protiv kancera želudca i debelog crijeva, dojke i pluća.
Sok od kupusa ispoljava blago laksativno dejstvo, što znači da je koristan protiv zatvora.


Sok od kupusa sadrži amino kiselinu glutamin, koja ima ulogu u čišćenju crijeva i cijelog organizma, zatim popravlja oštećenje sluzokože želuca (čir), regeneriše i vodi ka ozdravljenju.
Sok od kupusa sadrži korisne sastojke koji pomažu za jačanje krvi u slučaju anemije.
Jači imunitet će imati osobe koje redovno piju sok od kupusa. Podsjetimo se samo da kupus sadrži značajne količine C vitamina.
Sok od kupusa je vrlo pogodan napitak i za sve one koji treba da smršaju. Sadrži malo kalorija i može se uzimati kod kupus dijete i drugih dijeta.
Sok od kupusa se koristi i za spoljnu upotrebu u slučaju čireva, plikova i rana na koži.


Nutritivna vrijednost soka od kupusa
U soku od kupusa je 1952. godine pronađen vitamin U koji sprječava nastanak i liječi čir na želucu i dvanaestopalačnom crijevu. Vitamin U je dobio naziv po latinskoj reči ulcus, što znači čir.
Sem toga sok od kupusa sadrži i druge vrijedne sastojke kao, vitamin C, folnu kiselinu, vitamin B3, aminokiseline i ugljene hidrate koji se lako usvajaju. Od minerala ima kalijuma, kalcijuma, magnezijuma, natrijuma i gvožđa.



Priprema soka od svježeg kupusa
Najbolje je da se svjež kupus iscijedi na sokovnik. Možete koristiti bijeli ili crveni kupus. Glavica se opere i isiječe na komade koji mogu da se ubace u sokovnik. Procedura je ista kao kad cijedite neko drugo voće ili povrće. Sok se pije bez zaslađivača, a po želji ga možete kombinovati sa još nekim povrćem. Međutim, ukoliko sok pijete kao lijek za želudac, onda treba piti sam sok od kupusa ili sok od kupusa sa šargarepom. To je zato što i šargarepa slično djeluje na želudac (blagotvorno). Sok od kupusa kao lijek za želudac se pije 3 puta na dan, 1 dl soka, prije jela.


Sok od kiselog kupusa
Sok od kiselog kupusa ili rasol je sporedni proizvod, koji se dobija kada se kiseli kupus. Ima korisnih sastojaka u ovom napitku, mnogi ga zato veličaju, ali ipak prednost dajemo soku od slatkog kupusa. To koliko je rasol zdrav, je vrlo diskutabilno. Razlog je taj što se za pripremu kiselog kupusa upotrebljava dosta soli, pa je stoga i sok od kiselog kupusa (rasol) obično dosta slan. Čak i ako pijete rasol to svakako treba biti u manjim količinama. Mnogo soli nije dobro ni za pritisak, ni za želudac, ni za bubrege, kao ni za ostale organe.


lekovitebiljke

Sok od Kupusa ....ili šolja rendanog kupusa

ili da se pije 2,5 dl soka od kupusa dnevno ili da se pojede po šolja rendanog kupusa, dodata u druge salate ili kao salata od kupusa.

-Iscedite sok od svežeg kupusa. Pijte dva puta dnevno po pola čaše soka, tokom tri nedelje, za lečenje gastritisa sa smanjenim lučenjem kiseline.


If it is acute gastritis, two to three days of fast may be enough, but if it's a chronic ... A combination of carrot and spinach juice is also considered to be very effective for treating gastritis.


200 ml spinach juice with 100 ml of carrot juice.




======================================================================


Danas znamo i da kupus (kao i druge krstašice) sadrži i brojna antikancerogena i antioksidantna jedinjenja. Kupus ubrzave metabolizam estrogena, a smatra se da to pomaže da se zaustavi rak dojke i da se potisne rast polipa koji prethode raku debelog creva. Istraživači smatraju da konzumacija kupusa više od jednom nedeljno smanjuje rizik od razvoja raka debelog creva kod muškaraca za 66 %.

Jedno statističko istraživanje u Japanu otkrilo je da su ljudi koji su jeli najviše kupusa imali najmanju stopu smrtnosti od svih vrsta raka.

Dr Robert Giler (Giller) u svojoj knjizi o prirodnim lekovima preporučuje ili da se pije 2,5 dl soka od kupusa dnevno ili da se svakodnevno pojede po šolja rendanog kupusa, dodata u druge salate ili kao salata od kupusa.


On takođe citira jedan eksperiment u bolnici sa kojim je bio upoznat, u kome je grupa pacijenata koji su pili sok od kupusa bila izlečeni od čira za deset dana.

I još, treba reći da je kiseli (fermentisani) kupus možda još i pogodniji u lekovite svrhe, jer sadrži veliku količinu laktobacila i bakterija plantatum, koje su već počele da razlažu kupus i tako čine da se korisne materije iz njega lakše usvoje. Ti mikroorganizmi, zvani i probiotici, uvećavaju energiju našeg oraganizma i pomažu digestivnim procesima u celini. Oni stvaraju sredinu koja je nepovoljna za razvoj kandide. I ne samo to. Ove prijateljske bakterije (probiotici) se bore i protiv Helicobactera pylori, koji se danas, opravdano ili ne, smatra uzročnikom čira. Dobro je znati i da je beli luk značajna lekovita biljka koja snažno deluje protiv razvoja helikobaktera

http://www.zdravahrana.com/prirodne-terapije/biljke-kao-lek/lekovitost-soka-od-kupusa.html



GASTRITIS SA SMANJENIM LUČENJEM KISELINE – 5 NARODNIH RECEPATA

-Iscedite sok od svežeg kupusa. Pijte dva puta dnevno po pola čaše soka, tokom tri nedelje, za lečenje gastritisa sa smanjenim lučenjem kiseline.


 -Iscedite sok od crne ribizle. Pijte po 1/4 čaše, tri puta dnevno,za lečenje gastritisa sa smanjenim lučenjem kiseline. -Za lečenje gastritisa sa smanjenom kislinom, 100 grama suvog lišća bokvice sipajte u veću [...]

 
10 Dates Benefits: From Improving Bone Health to Promoting Beautiful Skin
 
 
 
 


Thousands of years ago, dates were known to have healing powers. Eat a couple of dates every day as part of daily routine.

Dates are a good source of various vitamins and minerals, energy,
sugar, and fiber. It also contains calcium, iron, phosphorus, potassium, magnesium and zinc.
  

Lowers cholesterol
Did you know that dates are free from cholesterol, and contain very little fat? Including them in smaller quantities in your daily diet can help you keep a check on cholesterol level, and even assist in weight loss.

Protein rich

Dates are a strong source for proteins that help us in staying fit, and even keep our muscles strong. A lot of regular gym goers are asked to eat a couple of dates every day as part of their daily routine.

Rich in vitamins

Dates contain vitamins such as B1, B2, B3 and B5, as well as A1 and C. If you have a few dates every day, you won't have to take vitamin supplements. Not only will it keep you healthy, there will be a noticeable change in your energy levels as well because dates contain natural sugars such as glucose, sucrose, and fructose, too. So it works really well as a quick snack.

Bone health

Dates are rich in selenium, manganese, copper, and magnesium, and all of these are required when it comes to keeping our bones healthy, and preventing conditions such as osteoporosis.

The nervous system

Date are loaded with potassium, and yet contain little sodium, and that goes a long way in keeping your nervous system in order. The potassium helps to reduce cholesterol, and keeps the risk of a stroke in check.

Rich in iron

Apart from the fluorine that keeps your teeth healthy, dates also contain iron, which is highly recommended for those who suffer from iron deficiency. Plus it's great for blood purification as well.

Promotes digestion

 If you soak a few dates in water and chew on them daily, your digestive system will behave itself very well. Plus it's recommended for those who have trouble with constipation.
 




Improves skin: The vitamins C and D works on your skin's elasticity, and also keeps your skin smooth. Plus, if you suffer from skin problems, incorporating dates into your diet might help you in the long run. Plus dates also come with anti-ageing benefits, and prevent the accumulation of melanin in your body.


Fixes hangovers: While we haven't exactly tried it out, but it's said that dates are an excellent way to control inebriation. And similarly, it also helps to cure hangovers. But for best results, you have to rub the skin a bit, and soak it in water overnight and then eat it.

Assists in weight gain

The sugar, proteins, and other vitamins in the fruit help in weight gain, especially when you need it. Incidentally, it's said that when eaten with cucumber, dates help to keep your weight at a normal level. Now that's what we call flexibility!
Disclaimer:

The opinions expressed within this article are the personal opinions.

Wheatgrass


Wheatgrass juice is nature’s finest medicine. It is a powerful concentrated liquid nutrient. Two ounces of wheatgrass juice has the nutritional equivalent of five pounds of the best raw organic vegetables. For example, wheatgrass has twice the amount of Vitamin A as carrots and is higher in Vitamin C than oranges! It contains the full spectrum of B vitamins, as well as calcium, phosphorus, magnesium, sodium and potassium in a balanced ratio.
 
Wheatgrass is a complete source of protein, supplying all of the essential amino acids, and more. It has about 20% of total calories coming from protein. This protein is in the form of poly peptides, simpler and shorter chains of amino acids that the body uses more efficiently in the blood stream and tissues.
In addition to flooding the body with therapeutic dosages of vitamins, minerals, antioxidants, enzymes, and phytonutrients, wheatgrass is also a powerful detoxifier, especially of the liver and blood.

It helps neutralize toxins and environmental pollutants in the body. This is because Wheatgrass contains beneficial enzymes that help protect us from carcinogens, including Superoxide Disumates (SOD), that lessens the effects of radiation and digest toxins in the body. It cleanses the body from head to toe of any heavy metals, pollutants and other toxins that may be stored in the body’s tissues and organs.

Drink two ounces of wheatgrass juice twice a day.  The juice should always be taken undiluted and on an empty stomach so the nutrients can be absorbed more efficiently. Powdered and freeze dried wheatgrass supplements are nowhere near as effective as fresh wheatgrass juice.
 
When it is consumed fresh it is a living food and has bio-electricity. This high vibration energy is literally the life force within the living juice.
 
These powerful nutrients can also prevent DNA destruction and help protect us from the ongoing effects of pre-mature aging and cellular breakdown. Recent research shows that only living foods and juices can restore the electrical charge between the capillaries and the cell walls which boosts the immune system.
 
When it is fresh, wheatgrass juice is the king of living juices. Wheatgrass juice is particularly high in chlorophyll. Wheatgrass cleanses and builds the blood due to its high content of chlorophyll.
 
Chlorophyll
is the first product of light and contains more healing properties than any other element. All life on this planet comes from the sun. Only green plants can transform the sun’s energy into chlorophyll through the process of photosynthesis.
 
Chlorophyll is known as the ‘life-blood’ of the plants. This important phytonutrient is what your cells need to heal and to thrive.
 
Chlorophyll carries high levels of oxygen which is especially powerful in assisting the body to restore abnormalities. The high content of oxygen in chlorophyll helps deliver more oxygen to the blood. We see red blood cell counts rise and blood oxygen levels rise very quickly with the regular drinking of wheatgrass juice. This marker is a key indicator of health recovery for abnormalities, ailments and disease. Oxygen is vital to many body processes, especially for the brain which uses 25% of the oxygen supply. This high oxygen helps support a healthy body.


Wheatgrass is used to make medicine. Wheatgrass is primarily used as a concentrated source of
nutrients. It contains vitamin A, vitamin C, and vitamin E, iron, calcium, magnesium, and amino acids.

 Wheatgrass is used for increasing production of
hemoglobin, the chemical in red blood cells that carries oxygen; improving blood sugar disorders, such as diabetes; preventing tooth decay; improving wound healing; and preventing bacterial infections.

It is also used for removing deposits of drugs, heavy metals, and
cancer-causing agents from the body; and for removing toxins from the liver and blood.

Some people use wheatgrass for preventing gray
hair, reducing high blood pressure, improving digestion, and lowering cholesterol by blocking its absorption.

Wheatgrass is also used to treat various disorders of the urinary tract, including infection of the
bladder, urethra, and prostate; benign prostatic hypertrophy (BPH); kidney stones.

Other uses include treatment of respiratory tract complaints, including the
common cold, cough, bronchitis, fever, and sore throat, infection; gout; liver disorders; ulcerative colitis; joint pain; and chronic skin problems, cancer and arthritis.

 Wheatgrass contains a lot of chlorophyll, the chemical in plants that makes them green and also allows them to make energy from sunlight through photosynthesis. 

Wheatgrass juice is a popular health drink. It is thought to benefit health only when fresh and taken on an empty
stomach immediately after extraction. 

 In foods and beverages, wheatgrass extracts are used as a flavoring component.

How does it work?

Wheatgrass contains chemicals that might have antioxidant and anti-inflammatory (swelling) activity, which is why some people think it might be helpful for ulcerative colitis. It also contains a chemical that seems to kill bacterial infections.

Beets .... balance pH & alkalize


http://articles.mercola.com/sites/articles/archive/2013/05/20/wheatgrass.aspx


http://thechalkboardmag.com/50-reasons-to-drink-wheatgrass-everyday

http://www.organicauthority.com/health/15-uses-for-wheatgrass-juice.html

http://hippocratesinst.org/benefits-of-wheatgrass-2

Eating beets is one of the best days to cleanse the digestive tract and blood of built-up contaminants due to a diet and lifestyle that leads to high inflammation.


Detoxification in this way combined with the high antioxidant values found in beets is an effective way to help naturally slow aging.

 Beets are a great way to help balance pH levels and to alkalize the body as well. The pH scale is used to determine acidity versus alkalinity, with 7.1 to 14 being alkaline and 7 being neutral. Most diseases live in an acidic environment, so your body’s goal is to be slightly alkaline- and many whole foods like fruits and vegetables help to achieve this.
Limiting consumption of low-quality, processed acid-forming foods and eating more alkaline-forming foods like beets and other root vegetables can protect your body from diseases that occur more commonly in people as they age. This is due to their ability to decrease inflammation. Beets are also a great source of fiber, which helps the digestive system to properly function and even supports weight loss, another key area that can be struggle as you get older.

Grains

Eating foods made with whole wheat can help you get more betaine in your diet, since both wheat germ and wheat bran are among the better sources of betaine. Wheat germ contains 1,241 milligrams per 100-gram serving, and wheat bran contains 1,339 milligrams. Snack on pretzels, which provide 237 milligrams per 100 grams, and make your sandwiches with whole-wheat bread, which contains 201 milligrams per 100 grams. Dry spaghetti, all-purpose flour and cheese crackers are also good sources of betaine.

Vegetables

When it comes to vegetables, spinach is your best bet for increasing your betaine levels, since it is particularly high in this nutrient, with 645 milligrams per 100 grams. Beets are another good way to get your betaine, since they contain 297 milligrams per 100-gram serving. Try a side of spinach sauteed with garlic and olive oil, add grated or cooked beets to your salads or start your meal off with borscht, a Russian beet soup.

Animal Products

If you aren't a fan of whole grains or greens, try eating more shrimp. It contains more betaine than most other animal-based foods with about 218 milligrams per 100-gram serving. Other types of seafood are also good sources of betaine. Start your meal with a spinach salad with seared scallops, make your main dish a shrimp-and-broccoli stir-fry or cook up a seafood stew for a delicious meal high in betaine. Although meat and poultry aren't particularly good sources of betaine, many Americans get a lot of their betaine from these foods because they eat so much of them, according to the U.S. Department of Agriculture.

Considerations

You don't necessarily have to eat betaine-rich foods to increase your betaine levels, because choline is a precursor to betaine. Eating foods high in choline, like chicken or beef liver, eggs, pork or soybeans, can also improve your betaine levels.

Check with your doctor before taking betaine supplements, because these can cause side effects, including diarrhea and nausea and may raise your cholesterol levels. Don't worry about getting too much betaine from foods.
And after drinking all the lemon water and eating the beets, you’ll be well on your way to a healthy digestive experience, and loaded up with a helpful tip to share at your next cocktail potty, party.


Highly Alkalizing Food


Spinach, beet greens, beets, celery, cucumbers, broccoli, parsley, cabbage,
wheat grass, sweet potatoes, tomatoes, lettuce, carrots, avocado, cauliflower,


dandelion greens, eggplant, fennel, garlic, ginger, barley grass, green beans, kohlrabi, lemon, lettuce, lima beans, onions, peas, peppers, pumpkin, radishes, sea salt, sea vegetables,  soy beans, squash, zucchini.


baking soda, celery root, chard, chicory, chives, cilantro, collards, comfrey, dandelion greens, eggplant, endive, fennel, garlic, ginger, barley grass, green beans, kohlrabi, leeks, lemon, lettuce, lima beans, lotus root, mustard greens, onions, peas, peppers, pumpkin, radishes, sea salt, soy lecithin, soy beans, squash, zucchini.
 
 
Moderately Alkalizing Foods

Almonds, brazil nuts, buckwheat, burdock root, flax seed oil, flax seeds, hazelnuts, herbs, millet, nigella seeds, parsnip, poppy seeds, pumpkin seeds, radishes, sesame seeds, soy flour, stevia, sunflower seeds, tofu.
 
Low Alkalizing Foods
 
Grapes, amaranth, black-eyed peas, apples, apricots, bananas, black currants, blueberries, cantaloupe, cherries, cold pressed oils, currants, dates, evening primrose oil, figs, flax seed oil, gooseberries,  grapefruit, kiwi, mandarin oranges, mangos, marine lipids, nectarines, olive oil, oranges, papayas, peaches, pears, pineapples, plums, raspberries, red currants, rosehips, strawberries, tangerines, watermelon.
 
Note | High sugar fruits are acidic in an imbalanced body and are best in season  in moderation.  Fruit juice is not recommended.

grapes,
 
  fava beans, head lettuce, kamut, miso, pecans, quinoa, rice(brown and basmati), spelt, spices, string beans, sunflower oil, vegetable broth, vegetables cooked, walnuts, wax beans, wild rice.
 
Neutral Foods
Fresh coconut meat and water, ghee,
 
 Low Acidic Foods
Agave nectar, brown rice syrup, fresh water fish, dried fruit, honey raw, lentils, olives, rye bread, sprouted-grain bread and meal, whole grain bread and meal.
 
Moderately Acid Foods
Barley, beans, carob, cashews, cranberries, fructose, granola, legumes, pistachios, turbinado sugar, vanilla, wheat, stored potatoes, soy sauce, tamari, tapioca,
 
Highly Acidic Foods
Bacon, Barley malt sweetener, Biscuits, Butter, Bread-white bread, chicken, cheese, eggs, cakes, corn, corn meal, crab, lobster, mushrooms, organic cheese, oatmeal, oats, ocean fish, pasta, pastries, pork, rice, sausages, shrimp, turkey, veal, Alcohol of all kinds, artificial sweeteners, candy, cheese, cocoa, coffee and black tea, cottonseed oil, refined oils, both raw milk and cow's milk that has been homogenized and pasteurized, fried foods of all kinds, game birds, hydrogenated oil, ice cream, jam, jelly, hops, malt, margarine, milk chocolate, msg, processed foods, pudding, refined sugar, white sugar, table salt(NaCl), vinegar of all kinds, yeast, soft drinks, candy, processed foods of all kinds.
 

 



http://www.organicauthority.com/health/15-uses-for-wheatgrass-juice.html


http://draxe.com/beet-benefits/

 

http://bembu.com/healthiest-foods

 

 

http://draxe.com/what-is-betaine/#


 Anti-Aging Properties

    
   
Betaine can be found in both plant and animal foods.

If you've ever cooked beets and gotten your hands stained red, you have experience with betaine, since this nutrient gives beets their red color. However, you can also get betaine from a variety of other foods. Eating more of these foods may help keep you healthy, since betaine can make you less likely to get clogged arteries. It may also lower your inflammation levels.

http://www.livestrong.com/article/291527-food-sources-of-betaine/

http://www.livestrong.com/article/291527-food-sources-of-betaine/

Beets

Food Sources of Betaine
Fresh beets

The USDA recognizes beets as a source of betaine, stating that it has been shown to provide anti-inflammatory, antioxidant and detox support in the body. The betaine is concentrated in the peel and the flesh of the beets making this food a good addition to the diet. Beets can be boiled and added to salads along with fresh vegetables and walnuts for a healthy and nutrient-rich meal.

 
 
Beets
A few beets on a salad like the one above (red beets, orange, chives and pecans)


 
TORONTO –  love the “beet test.”
All you need is about half of a raw beet, and the stomach to glance into your toilet after a successful bowel movement sometime in the near future—hopefully between 12 and 24 hours after you chow down on that beet.

 

        Holistic nutritionist Joy McCarthy said it’s a simple way to “check your transit time.”
“What I mean by that is when you eat a food, how long does it actually take to come out the other end?” explained McCarthy. “This is a good indication of how your food is being processed and if you’re constipated.”


 Colour of urine can tell a lot about your overall health
McCarthy said even though a lot of people are “regular,” they’re not eliminating effectively. The beet test allows you to get a sense of whether you fall into that ideal 12-24 hour range, since you’ll be able to see the bright red pigment in your stools.
Fiery red poop 24 hours or more later means you’ve got a “slow transit time,” also known as constipation—a common result of the beet test.
“That food is sitting in your gut for that many days,” said McCarthy, who suggested increasing the fibre in your diet as one solution. Eating chia or flax seeds, more vegetables, pears or berries can combat constipation, but don’t overdo it if you’re not used to it.
Berries
“If you’re not someone who eats fibre, then you want to increase these fibrous-rich foods slowly because it can also have the opposite effect,” she said.
Drinking water is another key method to improve your digestion.
“A lot of people have the slow transit time because they’re just not consuming enough water. Their intestines just get very dehydrated and food just doesn’t move through effectively.”

Six gut-friendly finds from CHFA East
Less common is if you’re seeing those beets in less than 12 hours. McCarthy said that means you’re not really absorbing all the nutrients from your food. You might be eating too fast and not fully chewing your meals, which will leave you with food particles in your stools.
Or you could have too many stimulants in your daily life, like coffee.
“You have less absorption of nutrients when you consume stimulants because they basically force food through the gut much faster,” she said.
So take your raw or roasted beets—peeled or unpeeled—and eat them as you wish: in bites or grated as a salad topping (for more on the beet method and a beet recipe, check out McCarthy’s book here).
McCarthy warns against using pickled beets from a jar since boiled, over-processed beets don’t have the rich red pigment that will stand out in your lavatory.
Another helpful at-home strategy to promote digestive health is lemon and water first thing in the morning on an empty stomach. It won’t do anything weird to your body waste, but McCarthy said it’ll give you a better quality bowel movement. (A BQBM, if you will).
GBCLEMONWATER
“Lemon helps stimulate the liver’s detoxifying enzymes. And it really helps to stimulate you to have a good bowel movement, because the lemon actually stimulates your gallbladder to produce bile, and bile—along with fibre—is a carrier of toxins.”
McCarthy said she recommends this for clients who have heartburn.
“You think that heartburn is excess acid, but 90 per cent of people who have heartburn actually don’t produce enough acid,” she said. “They’re digesting by fermentation, which as a by product causes gaseous substances to push up through the esophagus and cause pain. So lemon and water is really helpful for preventing that.”
Use a quarter to a half of a freshly squeezed lemon in a cup of room temperature water, drink it on an empty stomach first thing in the morning—for maximal absorption.
And after drinking all the lemon water and eating the beets, you’ll be well on your way to a healthy digestive experience.



 

Highly Alkalizing Food




Beets are the best to cleanse the digestive tract and blood due to a diet and lifestyle that leads to high inflammation.

Detoxification in this way combined with the high antioxidant values found in beets is an effective way to help naturally slow aging.

 Beets are a great way to help balance pH levels and to alkalize the body as well. The pH scale is used to determine acidity versus alkalinity, with 7.1 to 14 being alkaline and 7 being neutral. Most diseases live in an acidic environment, so your body’s goal is to be slightly alkaline- and many whole foods like fruits and vegetables help to achieve this.
Limiting consumption of low-quality, processed acid-forming foods and eating more alkaline-forming foods like beets and other root vegetables can protect your body from diseases that occur more commonly in people as they age. This is due to their ability to decrease inflammation.


Beets are also a great source of fiber, which helps the digestive system to properly function and even supports weight loss, another key area that can be struggle as you get older.

The beets as a source of betaine, stating that it has been shown to provide anti-inflammatory, antioxidant and detox support in the body. The betaine is concentrated in the peel and the flesh of the beets making this food a good addition to the diet. Beets can be boiled and added to salads along with fresh vegetables and walnuts for a healthy and nutrient-rich meal.

Grains

Eating foods made with whole wheat can help you get more betaine in your diet, since both wheat germ and wheat bran are among the better sources of betaine. Wheat germ contains 1,241 milligrams per 100-gram serving, and wheat bran contains 1,339 milligrams. Snack on pretzels, which provide 237 milligrams per 100 grams, and make your sandwiches with whole-wheat bread, which contains 201 milligrams per 100 grams. Dry spaghetti, all-purpose flour and cheese crackers are also good sources of betaine.

Vegetables

When it comes to vegetables, spinach is your best bet for increasing your betaine levels, since it is particularly high in this nutrient, with 645 milligrams per 100 grams. Beets are another good way to get your betaine, since they contain 297 milligrams per 100-gram serving. Try a side of spinach sauteed with garlic and olive oil, add grated or cooked beets to your salads or start your meal off with borscht, a Russian beet soup.

Animal Products

If you aren't a fan of whole grains or greens, try eating more shrimp. It contains more betaine than most other animal-based foods with about 218 milligrams per 100-gram serving. Other types of seafood are also good sources of betaine. Start your meal with a spinach salad with seared scallops, make your main dish a shrimp-and-broccoli stir-fry or cook up a seafood stew for a delicious meal high in betaine. Although meat and poultry aren't particularly good sources of betaine, many Americans get a lot of their betaine from these foods because they eat so much of them, according to the U.S. Department of Agriculture.

Considerations

You don't necessarily have to eat betaine-rich foods to increase your betaine levels, because choline is a precursor to betaine. Eating foods high in choline, like chicken or beef liver, eggs, pork or soybeans, can also improve your betaine levels.

Check with your doctor before taking betaine supplements, because these can cause side effects, including diarrhea and nausea and may raise your cholesterol levels.

Don't worry about getting too much betaine from foods.
And after drinking all the lemon water and eating the beets, you’ll be well on your way to a healthy digestive experience.
 http://livelovefruit.com/best-alkaline-plant-based-foods/

http://bembu.com/alkaline-foods

Spinach
Spinach is one of the top alkaline foods you should include in your diet. It is considered a dark leafy green, packed with nutrients like vitamins A, K, C, B1, B2, B3, B6 and E. It is also loaded with minerals that provide the body with amazing alkaline effects such as manganese, magnesium, iron, potassium, calcium and folate. Spinach is very chlorophyll rich too, which acts as an alkalizer and brings your body back to the optimal 7.4 range.

http://liveenergized.com/alkaline-diet-guides/the-7-most-alkaline-foods/
Highly Alkalizing Food

Spinach, beets, celery, cucumbers, lettuce, broccoli, parsley, cabbage,
wheat grass, tomatoes, lettuce, carrots, avocado, cauliflower, sweet potatoes,


sea salt, lemons, onions, peas, peppers, pumpkin, radishes, soy beans, squash, zucchini, dandelion greens, eggplant, fennel, garlic, green beans, kohlrabi, lima beans,
 
 
Moderately Alkalizing Foods

buckwheat, almonds, brazil nuts,  flax seeds, hazelnuts, herbs, millet, parsnip, poppy seeds, pumpkin seeds, radishes, sesame seeds, sunflower seeds, tofu.
 
Low Alkalizing Foods
 
Grapes, cherries, quinoa, brown rice, apples, walnuts, vegetables, wild rice, strawberries,  blueberries, oranges, apricots,  bananas, raspberries, black currants,  cantaloupe,  cold pressed oils, currants, dates, figs,   grapefruit, kiwi, mandarin, mangos, nectarines, olive oil, papayas, peaches, pears, pineapples, plums, red currants, rosehips,  tangerines, watermelon, pecans.
 
 
Note | High sugar fruits are acidic in an imbalanced body and are best in season  in moderation.  Fruit juice is not recommended.
 
 
Neutral Foods
Fresh coconut meat and water, ghee,
 
 Low Acidic Foods
Agave nectar, brown rice syrup, fresh water fish, dried fruit, honey raw, lentils, olives, rye bread, sprouted-grain bread and meal, whole grain bread and meal.
 
Moderately Acid Foods
Barley, beans, cashews, cranberries, fructose, granola, legumes, pistachios, vanilla, potatoes, soy.
 
Highly Acidic Foods
Oatmeal, oats, butter, chicken, cheese, eggs,  pork, milk, chocolate, pudding, sugar, table salt, sausages, turkey, veal, cocoa, cakes, bacon,  biscuits, bread,  corn, mushrooms, ocean fish, pasta, pastries, shrimp, alcohol, candy, sweetener, cheese, coffee and black tea, fried foods, ice cream, jam, margarine, vinegar, yeast, soft drinks.

SULFUR



     
Cauliflower
    
 
 

ARTICLES/SULFUR.htm

Ounce of Prevention, Dr. Vendryes


 
WHEN WE talk about health, not much is usually said about the element sulphur. (Sulfur is the American spelling). Although it does not attract the attention nutritional stars like calcium, magnesium, iron or zinc get it is an important mineral for the optimal health of the human body. Despite its low profile, sulphur is the third most abundant mineral element in the body, ranking just after calcium and phosphorus.


Benefits of sulphur
Cardiovascular benefits: German research has shown the importance of dietary sulphur for cardiovascular health. Sulphur compounds found in some foods may increase cardiovascular health by acting as a natural blood thinner and by lowering blood cholesterol. Sulphur is needed for the manufacture of taurine, an amino acid critical for a healthy heart.

Joint and skin benefits | MSM (methylsulfonylmethane) is a sulphur compound found naturally in fresh vegetables. Although not proven scientifically, many people who use MSM claim that it relieves symptoms of joint pain and benefits their skin and nails.
Hair and nails consist of a tough protein called keratin that has sulphur bonds that provides its strength and resilience. On the other hand, connective tissues and cartilage contain proteins with flexible sulphur bonds, giving those structures flexibility.
With age, the flexible tissues in your body lose their elasticity, leading to sagging and wrinkled skin, stiff muscles and painful joints.
Anti-cancer and antioxidant benefits
The sulphur compounds found in the high-sulphur foods fight cancer by increasing the body's immune response, and may inhibit the growth of some tumours.
Sulphur containing amino acids are excellent antioxidants and these antioxidants have cancer prevention properties. Sulphur is involved in the synthesis of glutathione, an extremely important antioxidant produced inside your cells. These compounds also increase the liver's ability to flush out toxins from the body.
Sulphur also plays a key role in the function of the mitochondria, the energy factories inside your cells. It is even a part of the vital hormone insulin.


Sulphur-rich foods


The brassicas or cruciferous vegetables: These are broccoli, cauliflower, cabbage and Brussels sprouts.
Allium vegetables: The Allium group of foods includes onions, garlic, leeks, shallots and chives. This group is an excellent source of sulphur.
Other vegetables: Other sulphur rich vegetables include kale, callaloo, spinach, asparagus, okra, lettuce, sweet corn, and eggplant.
Beans: Beans are high in sulphur, (Edamame - steamed soybeans have the highest sulphur content of all) as are most types of peas.


Fruits:
The avocado is the fruit with the highest sulphur content, followed by kiwi, bananas, pineapple, strawberries, melons, grapefruit, grapes, oranges and peaches.


Meats:
In most diets, sulphur comes mainly from the meat protein. Turkey, chicken, goat, pork, most fish and beef are very high in sulphur.

Eggs:
Eggs are a great source of sulphur. Chicken eggs, particularly the yolks, are rich in sulphur. One quail's egg offers almost as much sulphur as a serving of meat.

Other foods: Other high-sulphur foods include dairy products, chocolate, coffee, tea, grains, sesame seeds, cashews, peanuts, pistachios and other nuts.
Sulphur is present in most meats, but I recommend healthier sources of sulphur. Sulphur-rich vegetables contain extremely potent organosulfur compounds that offer special health benefits. Animal sources contain sulphur-rich amino acids, which we do need, but they don't contain the organosulfur compounds in plant foods.