This yummy fruit is very high on good fat content. It is also rich in minerals and vitamins, which works together to give you a complete artery cleanse. Mash and have it with some veggies or even on its own with.

 Orange Juice

Orange juice is high on vitamins content along with antioxidants that helps to get rid of clogged particles in the blood vessels and your arteries. Ideally, you should try to have some orange juice with pulp because of the benefits of the fibres.

Orange Juice

Feta Cheese

Moderate consumption of feta cheese on a regular basis helps you to get the goodness of healthy fats, but without causing any health problems. These fats don’t get deposited on the arteries, rather they help you to unclog the same.


Black Coffee

2 cups of black coffee a day, without any added sugar is known for helping you cleanse the arteries. However, remember to not go overboard because too much caffeine can slow down the progress of the cleansing arteries.


An amazing cleansing agent, spinach really works to cleanse the arteries, but does the task best when taken raw. So you should try to have more of spinach in salads and juices rather than the cooked forms for best results.
Spinach (2)


Watermelon is high on water and purifying ingredients that gives your system a complete cleanse. Water melon should be chewed upon instead of taking the juice so that you get the best of fibres and natural juices to cleanse your arteries.


You can munch on celery sticks or even have their juice. Celery contains natural detoxifying agents that are known for not only cleansing the arteries but also get rid of toxins that are plagued along its walls.


Betaine is an amino acid that has been shown to have potential benefits for fighting heart disease, improving body composition, and helping promote muscle gain and fat loss because of its abilities to promote protein synthesis in the body.
Betaine, also known as trimethylglycine.

Choline is a “precursor” to betaine and must be present for betaine to be synthesized in the body. Betaine is created by choline in combination with the amino acid glycine. 

Just like folate and vitamin B12, betaine is considered to be a “methyl donor.” 

Betaine aids in liver function, detoxification and cellular functioning within the body. It’s most crucial role is to help the body process fats.
It’s used to convert homocysteine in the blood to methionine. Homocysteine is an amino acid that is produced by the body naturally. Amino acids are the building blocks of all the proteins in the body. 

Amino acids are critical compounds needed for many body functions, studies show that high levels of the amino acid homocysteine can be harmful to blood vessels, potentially leading to the development of plaque buildup and the condition called atherosclerosis (clogged arteries).(1) (2)
But betaine lowers homocysteine.

Betaine benefits for boosting muscle mass and strength

Diets low in betaine may contribute to high homocysteine in the blood. This is seen most often in older populations above 50.

Homocysteine can caus, osteoporosis (thin bones), visual abnormalities, formation of blood clots, and narrowing and hardening of blood vessels. (3)

Daily Amounts of Betaine

  • Betaine supplementation is between 1,000 to 2,000 milligrams, taken three times daily. This high dose is needed to repair liver damage in certain cases.
  •  To help with digestion, betaine HCI, range in between 650–2500 milligrams.
  • For body aches and pains may be taken 1500–2000 milligrams of betaine.

Betaine is usually taken with folic acid, vitamin B6 and vitamin B12.

Wheat bran/wheat germ is the single highest source of naturally occurring betaine but betaine can be found in spinach, beets, and ancient whole grains and certain types of meat and poultry.

Top Food Sources of Betaine

 However, keep in mind most people do best getting between 650–2,000 milligrams of betaine per day.


1. Supports Heart Health 

Betaine is best known for helping to reduce homocysteine levels in the blood, which is directly related to lowering risk for heart disease.

Liver Function and Detoxification 
Betaine benefits liver health by assisting in detoxificationand the process of the liver digesting fats (lipids). Fat can accumulate to dangerous levels in the liver from conditions — such as alcohol, diabetes and other causes — but betaine is able to assist in liver detox functions of breaking down and removing fats. (25)
Betaine also helps the liver to dispose of toxins and chemicals, preventing against damage to the digestive tract and other bodily damage that can result from toxin exposure. (26)

Aid in Digestion 

Betaine HCI is thought to increase the concentration of hydrochloric acid in the stomach, which is the acid that must be present in order to break down foods and to use nutrients.

 In certain groups of people who have low stomach acid, they can experience a range of digestive problems that betaine is able to help relieve. (28)
Taking betaine HCl before meals may be able to help the stomach make better use of food’s nutrients, to improve the health of the digestive tract, and because the immune system heavily relies on the health of the gut flora, even to boost immunity.

 Relieve Aches and Pains 

Betaine is used to treat alcoholic liver damage that results in the accumulation of fat in the liver. Betaine has lipotropic (fat-reducing) effects, so it has been shown to produce significant improvements in healing fatty liver disease by helping the liver to process and remove fats. (30)

Adding Betaine to Your Diet

Betaine can raise total cholesterol levels, so although it’s beneficial for preventing heart disease, it also must be monitored in certain at-risk patients and taken in small doses. 

B E E T S ... pH balance

low stomach acid Low Stomach Acid & Weak Digestion

The Beetroot Test for Low Stomach Acid

Beet Test for Low Stomach Acid and Weak DigestionDiscolouration of the urine, to red or pink, after eating beets is called beeturia. It’s caused by the betalain pigments in the beets, breaking down and being excreted. The stomach acid and the flora of the gut play an important role in breaking down the pigments in food, so if they are low or compromised you may experience beeturia. Often people eat or drink beetroots on purpose in order to test their digestive health.
When you are low in stomach acid, your body is not able to metabolize and assimilate beetroot pigments properly. Chances are the same thing is happening for a lot of other foods you are eating. Being able to digest and absorb the vitamins and minerals in your food is very important for your health. If we can’t absorb our B12, we get tired. 
A lack of zinc will affect our immune system and thousands of the body’s processes. The partial digestion of proteins can cause havoc in the system, as they get absorbed in large portions into the bloodstream. Other factors involved may include an imbalance of the gut flora, the liver, and iron or B12 deficiencies.
Eating beets is one of the best days to cleanse the digestive tract and blood of built-up due to a diet and lifestyle that leads to high inflammation.

Detoxification in this way combined with the high antioxidant values found in beets is an effective way to help naturally slow aging.

 Beets are a great way to help balance pH levels and to alkalize the body as well. The pH scale is used to determine acidity versus alkalinity, with 7.1 to 14 being alkaline and 7 being neutral. Most diseases live in an acidic environment, so your body’s goal is to be slightly alkaline- and many whole foods like fruits and vegetables help to achieve this.
Certain foods on this list, like eggs and walnuts, might be acidic in your body, but don’t let that scare you away from eating them. They contain a host of health benefits like antioxidants and omega-3 fatty acids. A healthy balance is what we are shooting for where pH is concerned–it is possible to become too alkaline.

Alkaline Foods
Fruits, mushrooms and vegetables (especially citrus, dates, raisins and spinach) promote an alkaline pH.

Strangely enough, acidic fruits such as grapefruit and tomatoes don’t create acidity in the body. 
They do just the opposite and contribute to an alkaline environment, eating more alkaline-forming foods like beets and other root vegetables can protect your body from diseases that occur more commonly in people as they age. 
This is due to their ability to decrease inflammation. 
Food Sources of Betaine

Beets are also a great source of fiber, which helps the digestive system to properly function and even supports weight loss, another key area that can be struggle as you get older.


Eating foods made with whole wheat can help you get more betaine in your diet, since both wheat germ and wheat bran are among the better sources of betaine. 

Wheat germ contains 1,241 milligrams per 100-gram serving, and wheat bran contains 1,339 milligrams. Snack on pretzels, which provide 237 milligrams per 100 grams, and make your sandwiches with whole-wheat bread, which contains 201 milligrams per 100 grams. Dry spaghetti, all-purpose flour and cheese crackers are also good sources of betaine.


Spinach is your best bet for incrseasing your betaine levels, since it is particularly high in this nutrient, with 645 milligrams per 100 grams. 

Beets are another good way to get your betaine, since they contain 297 milligrams per 100-gram serving. Try spinach with garlic and olive oil, add grated or cooked beets or start your meal off with borscht, a Russian beet soup.

Animal Products

If you aren't a fan of whole grains or greens, try eating more shrimp. It contains more betaine than most other animal-based foods with about 218 milligrams per 100-gram serving. Other types of seafood are also good sources of betaine. Start your meal with a spinach salad with seared scallops, make your main dish a shrimp-and-broccoli stir-fry or cook up a seafood stew for a delicious meal high in betaine. Although meat and poultry aren't particularly good sources of betaine, many Americans get a lot of their betaine from these foods because they eat so much of them. 


You don't necessarily have to eat betaine-rich foods to increase your betaine levels, because choline is a precursor to betaine. Eating foods high in choline, like chicken or beef liver, eggs or pork can also improve your betaine levels.

Check with your doctor before taking betaine supplements. Don't worry about getting too much betaine from foods.

And after drinking all the lemon water and eating the beets, you’ll be well on your way to a healthy digestive experience.

Recommended Daily Amounts of Betaine

In adults, there’s not an established daily recommended amount of betaine at this time. Recommended doses of betaine vary depending on the conditions being treated, and more research is still being conducted to establish a set recommendation for the general public. (4) (5)
  • For people with alcohol-induced fatty liver disease, the recommended amount of betaine supplementation is normally between 1,000 to 2,000 milligrams, taken three times daily. This is a high dose and more than normally would be taken, but is needed to repair liver damage in certain cases, like with recovering alcoholics.
  • Lower doses are usually used for nutritional support in people who have healthy livers and no history of heart disease. To help with digestion, there are many betaine supplements (in the form of betaine HCI) that are available on the market that range in recommended doses between 650–2500 milligrams.
  • People who are looking to benefit from betaine in regards to exercise performance, improving body composition, or relieving body aches and pains may take between 1500–2000 milligrams of betaine, although a set recommendation doesn’t exist at this time.
  • It’s not recommended that pregnant women or women who are breastfeeding take betaine supplements without more reports being conducted first to show it’s safe.
If you suffer from heart disease, liver disease, muscle aches or pains, or want to discuss taking betaine to help with body composition changes such as fat loss and muscle gains, you can speak with your doctor to determine the right dose for you. (6)
Betaine is usually taken with folic acid, vitamin B6 and vitamin B12. Betaine supplements are manufactured as a byproduct of sugar beet processing. They can be found in powder, tablet or capsule forms. Betaine isn’t recommended for children or infants, unless it’s specifically prescribed by a health care provider to treat certain conditions, normally genetic diseases that involve liver malfunctioning.
According to reports, wheat bran/wheat germ is the single highest source of naturally occurring betaine. Therefore, in the average American’s diet, baked products that contain wheat germ —including foods like breads, crackers, cookies and four tortillas — are thought to be major contributors to betaine intake. These are not necessarily the healthiest sources of betaine, but because these types of processed products are unfortunately eaten in high quantities in the U.S diet, they are usually how people obtain enough betaine on a daily basis. (7)
Alcoholic beverages, such as wine and beer, also contain low to moderate levels of betaine, so their high consumption rates make them another key contributor of betaine in the American diet. However, keep in mind that there are definitely healthier alternatives to getting the levels of betaine that you need. For example, betaine can be found in nutrient-rich foods like spinach, beets, certain ancient whole grains (which are especially beneficial if they are sprouted first), and certain types of meat and poultry.

Top Food Sources of Betaine

Because everyone needs a differing amount of betaine depending on their needs, and there isn’t an established recommendation for betaine intake at this time, daily percentages are not shown for the food sources below. However, keep in mind most people do best getting between 650–2,000 milligrams of betaine per day.


An egg is known to be a meal in itself. They are rich in nutrients and are known to be a good source of iron, riboflavin, Folate and vitamin B12.
According to the USDA(United states Department of Agriculture) , per 100 grams of an egg contains 0.457 mg riboflavin, 47 microgram Folate, 0.89 microgram vitamin B12 and 1.75mg iron all of which as read before help fight against anemia.
According to a study done , school children in rural China were fed an egg a day and results were observed over a period of a month , it was concluded though only an egg isn’t the complete solution for anemia , slight raise in the hemoglobin levels were seen ; though further studies are required to be done.
In another study the nutrient benefits of quail eggs were studied. It was concluded that the eggs maybe a good potential to resolve “World Food Problem”.
The above stated nutrients help in good production of hemoglobin and proper functioning red blood cells.
What it means: Eggs are a complete meal in itself, rich in vitamins- riboflavin, Folate and B12; and a good source of iron.

Read more: http://www.thesuperfoods.net/superfoods-for-disorders/15-foods-to-fight-anemia#ixzz4XxlyPchx


<p><strong>Best For:</strong> People who want a bread with an extra filling edge</p><p><strong>Nutritionist's Take: </strong>Most conventionally sold rye bread is a bit of a nutritional dud, containing refined wheat flour and only around a gram of fiber, says McDaniel. However, if you can get your hands on a quality rye with "whole rye" near the top of the ingredient list, it may be worth it—rye contains resistant starch, <a href="http://www.prevention.com/food/resistant-starch-helps-with-weight-loss">type of carb that acts like fiber</a>, filling you up and helping you feel satisfied longer, says Largeman-Roth.</p><p><strong>A Brand We Love:</strong> <a href="http://www.mestemacher-gmbh.com/product-line/organic-breads/natural-whole-rye-bread">Mestemacher Natural Whole Rye Bread</a></p><p><strong>Calories: </strong>120<br><strong>Carbs:</strong> 25 g<br><strong>Fiber:</strong> 6 g<br><strong>Protein:</strong> 4 g</p>

  <p>Keep your bread nice and fresh in the freezer. Cut it up or leave the loaf just as it is. Just make sure you get all of the air out of its bag before sealing. *Bonus: Rye bread is a <a href="http://www.theactivetimes.com/fitness/nutrition/best-carbs-weight-loss"><strong>great carb for weight loss</strong></a>.</p>

<p>You just spent a ton of money on lunchmeat only to realize the packaging says it expires in a week. Fret no longer; you can freeze both open and unopened <a href="http://www.theactivetimes.com/fitness/nutrition/real-person-s-guide-understanding-nutrition-labels"><strong>packages of lunchmeat</strong></a> for up to 2 months in the freezer.</p>

<p><a href="http://www.thedailymeal.com/eat/8-ice-pop-flavors-you-didn-t-know-existed-slideshow"><strong>Ice pops</strong></a> are a great first dessert for your kids to learn how to make. These <a href="http://www.thedailymeal.com/cook/8-quick-and-light-summer-dessert-recipes-slideshow/slide-4"><strong>fruit -filled</strong></a> ones require absolutely no baking, so even the youngest in your family can work on creating these.</p><p><a href="http://www.thedailymeal.com/strawberry-banana-smoothie-ice-pop-recipe"><strong>For the Strawberry-Banana Smoothie Ice Pop recipe, click here.</strong></a></p>

Burritos are great for stuffing leftover turkey in. Sub the ground turkey for the one in your fridge and enjoy! <strong>Find the recipe here: <a href="http://www.todaysparent.com/recipe/turkey/turkey-and-bean-burrito-recipe/">Turkey and Bean Burrito</a></strong>

<p><strong>Best For: </strong>Most people, as long as they're not gluten sensitive </p><p><strong>Nutritionist's Take:</strong> This is the healthy pick for most folks, as it contains a decent amount of both protein and fiber, but <a href="http://www.prevention.com/eatclean/whole-grain-bread-facts">make sure you read the label</a>—the first ingredient should be "whole wheat <a href="http://redirect.viglink.com/?format=go&jsonp=vglnk_147516086587717&key=7f9f5da022eb18237c8998a2f08d284a&libId=itogd5ef01010twg000DA1t16d9yxy85j9&loc=http%3A%2F%2Fwww.prevention.com%2Ffood%2Fhealthiest-sandwich-bread%2Fslide%2F1&v=1&exp=-100%3ACILITE%3A14&type=CO&out=http%3A%2F%2Frover.ebay.com%2Frover%2F13%2F0%2F19%2FDealFrame%2FDealFrame.cmp%3Fbm%3D481%26BEFID%3D96446%26acode%3D493%26code%3D493%26aon%3D%26crawler_id%3D7301502%26dealId%3DSH2Qz_xBUWKPPh9T-ows0A%253D%253D%26searchID%3D%26url%3Dhttp%253A%252F%252Ftracking.searchmarketing.com%252Fclick.asp%253Faid%253D520010730000058247%26DealName%3DBlends%2520by%2520Orly%2520Paris%2520Blend%2520Gluten%2520Free%2520Flour%2520-%25203%2520Bags%26MerchantID%3D301502%26HasLink%3Dyes%26category%3D0%26AR%3D-1%26NG%3D1%26GR%3D1%26ND%3D1%26PN%3D1%26RR%3D-1%26ST%3D%26MN%3DmsnFeed%26FPT%3DSDCF%26NDS%3D1%26NMS%3D1%26NDP%3D1%26MRS%3D%26PD%3D0%26brnId%3D2455%26lnkId%3D8070676%26Issdt%3D160927051829%26IsFtr%3D0%26IsSmart%3D0%26dlprc%3D28.99%26SKU%3D012773&title=What%27s%20The%20Healthiest%20Bread%20For%20Your%20Sandwich%3F%20%7C%20Prevention&txt=%3Cspan%3Eflour%3C%2Fspan%3E">flour</a>," and high fructose corn syrup and other sweeteners shouldn't be near the top of the list, says Largeman-Roth.</p><p><strong>Brand We Love:</strong> <a href="http://www.daveskillerbread.com/100-whole-wheat">Dave's Killer Bread Organic 100% Whole Wheat</a></p><p><strong>Calories:</strong> 100 <br><strong>Carbs: </strong>22 g<br><strong>Fiber:</strong> 3 g<br><strong>Protein:</strong> 4 g</p><p><strong>Related: <a href="http://www.prevention.com/food/food-remedies/flat-belly-foods-boost-energy-and-control-hunger">4 Foods That Burn Belly Fat</a></strong></p>

Group of brown raw chicken eggs, one is broken, yolk egg visible, isolated on white, studio shot.
Dominik Pabis

  Baskets of eggs to the Chinese market
Jessica Morelli