<p><strong>Best For:</strong> People who want a bread with an extra filling edge</p><p><strong>Nutritionist's Take: </strong>Most conventionally sold rye bread is a bit of a nutritional dud, containing refined wheat flour and only around a gram of fiber, says McDaniel. However, if you can get your hands on a quality rye with "whole rye" near the top of the ingredient list, it may be worth it—rye contains resistant starch, <a href="http://www.prevention.com/food/resistant-starch-helps-with-weight-loss">type of carb that acts like fiber</a>, filling you up and helping you feel satisfied longer, says Largeman-Roth.</p><p><strong>A Brand We Love:</strong> <a href="http://www.mestemacher-gmbh.com/product-line/organic-breads/natural-whole-rye-bread">Mestemacher Natural Whole Rye Bread</a></p><p><strong>Calories: </strong>120<br><strong>Carbs:</strong> 25 g<br><strong>Fiber:</strong> 6 g<br><strong>Protein:</strong> 4 g</p>



  <p>Keep your bread nice and fresh in the freezer. Cut it up or leave the loaf just as it is. Just make sure you get all of the air out of its bag before sealing. *Bonus: Rye bread is a <a href="http://www.theactivetimes.com/fitness/nutrition/best-carbs-weight-loss"><strong>great carb for weight loss</strong></a>.</p>



<p>You just spent a ton of money on lunchmeat only to realize the packaging says it expires in a week. Fret no longer; you can freeze both open and unopened <a href="http://www.theactivetimes.com/fitness/nutrition/real-person-s-guide-understanding-nutrition-labels"><strong>packages of lunchmeat</strong></a> for up to 2 months in the freezer.</p>





<p><a href="http://www.thedailymeal.com/eat/8-ice-pop-flavors-you-didn-t-know-existed-slideshow"><strong>Ice pops</strong></a> are a great first dessert for your kids to learn how to make. These <a href="http://www.thedailymeal.com/cook/8-quick-and-light-summer-dessert-recipes-slideshow/slide-4"><strong>fruit -filled</strong></a> ones require absolutely no baking, so even the youngest in your family can work on creating these.</p><p><a href="http://www.thedailymeal.com/strawberry-banana-smoothie-ice-pop-recipe"><strong>For the Strawberry-Banana Smoothie Ice Pop recipe, click here.</strong></a></p>



Burritos are great for stuffing leftover turkey in. Sub the ground turkey for the one in your fridge and enjoy! <strong>Find the recipe here: <a href="http://www.todaysparent.com/recipe/turkey/turkey-and-bean-burrito-recipe/">Turkey and Bean Burrito</a></strong>




<p><strong>Best For: </strong>Most people, as long as they're not gluten sensitive </p><p><strong>Nutritionist's Take:</strong> This is the healthy pick for most folks, as it contains a decent amount of both protein and fiber, but <a href="http://www.prevention.com/eatclean/whole-grain-bread-facts">make sure you read the label</a>—the first ingredient should be "whole wheat <a href="http://redirect.viglink.com/?format=go&jsonp=vglnk_147516086587717&key=7f9f5da022eb18237c8998a2f08d284a&libId=itogd5ef01010twg000DA1t16d9yxy85j9&loc=http%3A%2F%2Fwww.prevention.com%2Ffood%2Fhealthiest-sandwich-bread%2Fslide%2F1&v=1&exp=-100%3ACILITE%3A14&type=CO&out=http%3A%2F%2Frover.ebay.com%2Frover%2F13%2F0%2F19%2FDealFrame%2FDealFrame.cmp%3Fbm%3D481%26BEFID%3D96446%26acode%3D493%26code%3D493%26aon%3D%26crawler_id%3D7301502%26dealId%3DSH2Qz_xBUWKPPh9T-ows0A%253D%253D%26searchID%3D%26url%3Dhttp%253A%252F%252Ftracking.searchmarketing.com%252Fclick.asp%253Faid%253D520010730000058247%26DealName%3DBlends%2520by%2520Orly%2520Paris%2520Blend%2520Gluten%2520Free%2520Flour%2520-%25203%2520Bags%26MerchantID%3D301502%26HasLink%3Dyes%26category%3D0%26AR%3D-1%26NG%3D1%26GR%3D1%26ND%3D1%26PN%3D1%26RR%3D-1%26ST%3D%26MN%3DmsnFeed%26FPT%3DSDCF%26NDS%3D1%26NMS%3D1%26NDP%3D1%26MRS%3D%26PD%3D0%26brnId%3D2455%26lnkId%3D8070676%26Issdt%3D160927051829%26IsFtr%3D0%26IsSmart%3D0%26dlprc%3D28.99%26SKU%3D012773&title=What%27s%20The%20Healthiest%20Bread%20For%20Your%20Sandwich%3F%20%7C%20Prevention&txt=%3Cspan%3Eflour%3C%2Fspan%3E">flour</a>," and high fructose corn syrup and other sweeteners shouldn't be near the top of the list, says Largeman-Roth.</p><p><strong>Brand We Love:</strong> <a href="http://www.daveskillerbread.com/100-whole-wheat">Dave's Killer Bread Organic 100% Whole Wheat</a></p><p><strong>Calories:</strong> 100 <br><strong>Carbs: </strong>22 g<br><strong>Fiber:</strong> 3 g<br><strong>Protein:</strong> 4 g</p><p><strong>Related: <a href="http://www.prevention.com/food/food-remedies/flat-belly-foods-boost-energy-and-control-hunger">4 Foods That Burn Belly Fat</a></strong></p>













Group of brown raw chicken eggs, one is broken, yolk egg visible, isolated on white, studio shot.
Dominik Pabis


  Baskets of eggs to the Chinese market
Jessica Morelli