Try and consume 2-3 servings a day of these vitamin B5 rich foods daily.
Top Health Benefits of Vitamin B5
Cardiovascular HealthA daily dose of 900 mg of pantothenic acid has been shown to lower LDL (bad) cholesterol and triglycerides, reducing the risk of cardiovascular disease. The 900mg dosage is significantly higher than the recommended daily amount and is best discussed with a physician before starting such a high dose.
Wound HealingThere have been some studies on animals that has shown that pantothenic acid may help with wound healing, but the results of using it for humans has been inconclusive.
Citrus fruits and juices
Dark green leafy vegetables
Sprouted ancient grains
Here is an excellent chart listing out some of the best high folate foods… except for number 4 (breakfast cereal), which actually contains folic acid: