Cranberry juice to correct the pH levels, goat kefir can effectively kill the candida in your system and increase your healthy flora. (9)
Protein plays a key role in candida. If you get your protein from factory farmed meats, you could actually feed candida, while foods high in healthy fats and protein protect against candida.
Bone broth benefits is one of the best food sources to destroy candida due to its positive effects on gut health.
Pau d’arco tea is probably the No. 1 thing to add to your candida diet. It helps the body fight candida the natural way.
Top 5 Candida Supplements
- Probiotics (50 billion units daily)
- Oregano oil (2 drops 3 times for 7 days. Oregano oil is naturally antibacterial and antifungal.
- Garlic fight fungal infections and boost the immune system.
- Vitamin C (1,000 milligrams, 3 x helps fight off infections.
- Grapefruit seed extract (200 milligrams, 2–3 time This herb has specific properties to fight candida.