Amazing Benefits Of Dates

 Dates2



 Eat a couple of dates every day. 
Thousands of years ago, dates were known to have healing powers.

Dates are a good source of various vitamins and minerals, energy, 
sugar, and fiber. It also contains calciumiron, phosphorus, potassium, magnesium and zinc.
  

Lowers cholesterol
Did you know that dates are free from cholesterol, and contain very little fat? Including them in smaller quantities in your daily diet can help you keep a check on cholesterol level, and even assist in weight loss.

Protein rich

Dates are a strong source for proteins that help us in staying fit, and even keep our muscles strong. 

Rich in vitamins

Dates contain vitamins such as B1, B2, B3 and B5, as well as A1 and C. If you have a few dates every day, you won't have to take vitamin supplements. Not only will it keep you healthy, there will be a noticeable change in your energy levels as well because dates contain natural sugars such as glucose, sucrose, and fructose, too. So it works really well as a quick snack.

Bone health

Dates are rich in selenium, manganese, copper, and magnesium, and all of these are required when it comes to keeping our bones healthy, and preventing conditions such as osteoporosis.

The nervous system

Date are loaded with potassium, and yet contain little sodium, and that goes a long way in keeping your nervous system in order. The potassium helps to reduce cholesterol, and keeps the risk of a stroke in check.

Rich in iron

Apart from the fluorine that keeps your teeth healthy, dates also contain iron, which is highly recommended for those who suffer from iron deficiency. Plus it's great for blood purification as well.

Promotes digestion

 If you soak a few dates in water and chew on them daily, your digestive system will behave itself very well. Plus it's recommended for those who have trouble with constipation.
 



Improves skin: 
The vitamins C and D works on your skin's elasticity, and also keeps your skin smooth & also come with anti-ageing benefits, and prevent the accumulation of melanin in your body.


Fixes hangovers
 While we haven't exactly tried it out, but it's said that dates are an excellent way to control inebriation. And similarly, it also helps to cure hangovers. But for best results, you have to rub the skin a bit, and soak it in water overnight and then eat it.

Assists in weight gain

The sugar, proteins, and other vitamins in the fruit help in weight gain, especially when you need it. Incidentally, it's said that when eaten with cucumber, dates help to keep your weight at a normal level. Now that's what we call flexibility!