CURE Gastritis Naturally

Black grapes have many medicinal uses and have been used since centuries for therapeutic purposes. They are rich in flavonoids and polyphenols which have potent antioxidant, detoxifying and alkalizing properties.Eat half a kilo of grapes daily with no other food, for three days.

Afterwards you can have a glass of black grape juice with your normal diet. The swelling in the stomach lining will go, it’ll regain its health and will become strong and persuaded,  to infections.

Gastritis means an abnormal inflammation in the stomach lining. It is caused by H. pylori infections or prolonged use of nonsteroidal anti-inflammatory drugs. It can also result from chronic bile reflux, autoimmune disorders and anemia. The main symptoms are acute pain in the abdomen, nausea, excessive burping, vomiting and abdominal bloating.

Hydrochloric acid which is present in the digestive juices gets secreted in excessive quantities and begins to irritate and aggravate the condition so it is of the utmost importance to reduce the amounts of acids in the stomach. If left untreated, this condition can become chronic and lead to more serious diseases of the gastrointestinal tract.

Pomegranate is known as the anti aging fruit which keeps you young and healthy full of vigorous energy. It abounds in minerals and vitamin C which is most essential for healing.
It enhances the immune system and promotes antibiotic activity in the body.

Drink two glasses of pomegranate juice everyday. The acid in the stomach will reduce and the inflammation will subside within days. Continuous intake will soon cure your gastritis and restore you to good health.

Scallions are young and tender onions. They have abundant amounts of quercetin which is a flavonoid that has antibacterial and antioxidant properties. Quercetin is said to be very effective in eradicating H. pylori bacteria which is the principal cause of gastritis.
Because of its antimicrobial properties onion is very successful in destroying all types of bacterial infections that cause gastritis. Chop the stems and the bulbs of the tender onions. You can eat them alone or mix them with your salad and eat.  Eat regularly twice a day as much as you can.

Carrot Juice 

Carrot is very nutritive and full of health giving benefits. Its essential oils and flavonoids have a number of therapeutic uses and are extremely rich in vitamin A. Its alkaline nature neutralizes the stomach acidity and has a cooling and softening effect on it. 
It promotes overall health and a feeling of well being. 
Drink two to three glasses of fresh carrot juice daily until fully recovered.
The recovery process begins when the body get rid of toxins and becomes alkaline and rich in oxygen, for example through the juices rich in chlorophyll.  All green plants are rich in chlorophyll and give your body a lot of oxygen.
Alkalinity can be achieved by providing the body with calcium, nutrients, minerals. Thanks to this body becomes alkaline. It may take a few days, a few weeks. The body must have a healing pH level. The pH scale is the range of 1-14, where 7 is neutral pH. The human body should be slightly alkaline. The optimum pH is 7.36, however, the healing process should rise to 7.5 or should be a little more basic.

Tart Cherry Juice

can be so good for you that it practically has super powers. The pain-relief power of aspirin. Remarkably powerful antioxidant effects. Significant anti-heart disease benefits. The ability to tamp down muscle soreness. 

Health Benefits Of Tart Cherry Juice

The scientists investigated that Tart cherries may help reduce the chronic inflammation that produces the debilitating joint pain of arthritis. Tart cherries, possess the highest anti-inflammatory content of any food and could be a key component for helping people control their osteoarthritis.The pigments that provide the red color for tart cherries, natural chemicals called anthocyanins, have been specifically linked to the cherries’ high antioxidant capacity. These antioxidants may reduce inflammation at levels comparable to well-known pain medications. So..Why not consume Tart Cherries when there’s so much science to support the anti-inflammatory benefits of this Super Fruit? 

Muscle Recovery ... Researchers suggest that the powerful antioxidant compounds in cherry juice likely decreased oxidative damage to the athletes’ muscles  allowing the muscles to recover more quickly.

Sleep Benefits ... Tart Cherries and tart cherry juice have another benefit that could be especially helpful for the millions of Americans who have trouble sleeping: They are a natural source of melatonin, a hormone that lowers your risk of insomnia.
A study published in the European Journal of Nutritionfound that when adults had two daily glasses of tart cherry juice, they slept 40 minutes longer, on average, and had up to a 7 percent increase in overall sleep efficiency.


Melatonin ... which your body also produces is a powerful antioxidant critical for regulating the sleep-wake cycle. Each serving of the tart cherry juice concentrate, provides a significant level of melatonin in the juice. 
Americans spend more than $84 million on over-the-counter sleep aids every year and are often dissatisfied with the results. 

Heart Protection ... The antioxidants in tart cherry juice may also help protect the cardiovascular system from harmand slow inflammation. Eight ounces of tart cherry juice daily for a month reduced markers of inflammation in the blood of 10 overweight and obese people. Many of the people in this study experienced lower levels of uric acid, linked to gout and inflammation and triglycerides .. blood fats that contribute to heart disease.

Atherosclerosis ... When researchers used Tart Cherry powder as 1 percent of the diet in lab tests, it reduced inflammation markers in the blood like C reactive protein, an important sign of potential heart disease risk.

Antioxidant benefits ... Tart Cherries contain a diverse combination of antioxidant compounds and phytochemicals that researchers believe can convey crucial health benefits and it has ability to absorb harmful free radicals.


Tart Cherry Juice has body’s ability to fight off oxidative damage slows, leaving you more to the vicissitudes of aging. Research on oxidative stress in older, shows that tart cherry juice may help offset these types of developments.All of these studies have uncovered remarkable benefits linked to Tart cherry juice. 

Cherry juice can also help gout, arthritis, Rheumatoid Arthritis, headaches, and fibromyalgia. 
The anti-inflammatory properties of tart cherries work like naproxen and ibuprofen -- by blocking COX enzymes. Therefore a concentrate can ALLEVIATE CHRONIC PAIN associated with INFLAMMATION, but without negative side effects. Tart red cherry juice may be even MORE effective than aspirin, ibuprofen and naproxen for arthritis pain and inflammation.
    • Providing relief from pain and inflammation, cherry juice does NOT cause the damaging side effects common with nonsteroidal ant-inflammatory drugs ... NSAIDs.

    • The amount of anthocyanins in 20 cherries is enough to shut down the enzymes that are involved in tissue inflammation.

    Beets are an ancient, prehistoric food that grew naturally along coastlines in North Africa, Asia, and Europe. Originally, it was the beet greens that were consumed; the sweet red beet root that most people think of as a "beet" today wasn't cultivated until the era of ancient Rome.1

    Of course, raw beets offer the most complete nutrients. And juicing beets with a slow juicer is highly recommended. Juicing a few beets with lots of carrots and an apple or two is the tastiest way to go. And this adds more nutrients intact with important enzymes.

     Health Benefits

    Beet juice is alkaline and helps in acidosis, a    harbinger of all diseases.

    Beet juice helps stimulate liver cells and cleanse and protect bile ducts. It also helps relieve the kidneys of stress to help cure gout. It also helps relieve constipation.

    Beets help cleanse the blood and create more red blood cells. They are useful for treating and curing anemia. 


    Rebuild Blood with Natural Remedies

    The goal for treating anemia is rebuilding the supply of red blood cells in the body. This level can typically be achieved by incorporating different dietary supplements and natural remedies into your everyday routine. Blackstrap molasses, chlorophyll, and beetroot are three of the most effective treatment options.

    The emperors after the discovery of this plant ordered his massive cultivation of European fields.
    Beets are really rich with many elements that are indescribable needed for our body. Beets contain low protein, organic acids such as folic acid, malic acid, oxalic acid, then vitamins C, B, A, PP, E, and of minerals contains: calcium, potassium, magnesium, zinc, iron, and other minerals in smaller quantities.

    The presence of beets in every home is more than necessary. The method of its use is different. People make different salads, others make juices and cocktails. It doesn’t matter how you use, you will get all its benefits. 

    It is recommended to consume beets with grated carrot, this combination is a real “vitamin bomb” for the organism.

    Beets can help you if you have problems with the thyroid gland, circulation, anemia and various other hematological diseases. 

    Beets are recommended to use patients who have chronic anemia and those who have problems with immune system.

    Beets is a great protector of the heart and blood vessels. 

    We also have to mention that beets have amazing influence on the digestive system. Beets contains elements that encourage the work of the intestines, and also keep and protect the liver. It is believed that children who consume beets will have much healthier bones and teeth, and much better blood count than those who do not regularly consume beets.

    Beets are recommended to season with carrot, honey and other nuts because it will have even more powerful effect. 

     If you regularly consume beets juice you will drastically improve your general health.
    Red beets and their leaves are a high source of folate, which is the natural base of folic acid. Folate helps build tissue and red blood cells. Folic acid from folate is more beneficial rather than to use folic acid supplements.

    Beets contain lots of lutein and zeaxanthin, both of which help prevent or even cure macular degeneration and other age related eye issues.

    Beets are a high source of phytonutrients called betalains. Beet betalains provide strong antioxidant, anti-inflammatory, and detoxification support.

    Beets help lower blood pressure, maintain blood vessel elasticity, and even help eliminate varicose veins.

    Beets are high in fiber, potassium, magnesium, niacin, calcium, iron, and biotin.

    Red coloring in the stool or urine is not uncommon after consuming beets. It's no big deal, though some say it might indicate a bit of anemia.

    Beets contain a variety of unique health-boosting nutrients that you may not be getting elsewhere. Plus, they're delicious!

     Fight Inflammation
    Beets are a unique source of betaine, a nutrient that helps protects cells, proteins, and enzymes from environmental stress. It's also known to help fight inflammation, protect internal organs, improve vascular risk factors, enhance performance, and likely help prevent numerous chronic diseases.5 As reported by the World's Healthiest Foods:6
    "[Betaine's]… presence in our diet has been associated with lower levels of several inflammatory markers, including C reactive protein, interleukin-6, and tumor necrosis factor alpha. As a group, the anti-inflammatory molecules found in beets may eventually be shown to provide cardiovascular benefits in large-scale human studies, as well as anti-inflammatory benefits for other body systems."
    Anti-Cancer Properties
    The powerful phytonutrients that give beets their deep crimson color may help to ward off cancer. Research has shown that beetroot extract reduced multi-organ tumor formations in various animal models when administered in drinking water, for instance, while beetroot extract is also being studied for use in treating human pancreatic, breast, and prostate cancers.7
    Rich in Valuable Nutrients and Fiber
    Beets are high in immune-boosting vitamin C, fiber, and essential minerals like potassium (essential for healthy nerve and muscle function) and manganese (which is good for your bones, liver, kidneys, and pancreas). Beets also contain the B vitamin folate, which helps reduce the risk of birth defects.
     Detoxification Support
    The betalin pigments in beets support your body's Phase 2 detoxification process, which is when broken down toxins are bound to other molecules so they can be excreted from your body. Traditionally, beets are valued for their support in detoxification and helping to purify your blood and your liver.

    Eat Your Beet Greens Too

    If you simply throw away the green leafy tops to your beets, you're doing yourself a disservice, as these are among the healthiest part of the plant. 
    Besides containing important nutrients like protein, phosphorus, zinc, fiber, vitamin B6, 
    magnesium, potassium, copper, and manganese, beet greens also supply significant amounts of vitamin A, vitamin C, calcium, and iron.

    Beet greens actually have even more iron than spinach (another leafy green in the same botanical family) as well as a higher nutritional value overall than the beetroot itself. Read "What Are Beet Greens Good For?
    • Help ward off osteoporosis by boosting bone strength
    • Fight Alzheimer's disease
    • Strengthen your immune system by stimulating the production of antibodies and white blood cells
    If you've never tried beet greens before, don't let them intimidate you. They can be added raw to vegetable juice or sautéed lightly right along with other greens like spinach and Swiss chard.

    Try Russian Beet Soup (Borscht)

    There are many ways to enjoy beets:
    • Grate them raw over salads
    • Add them to your fresh vegetable juice
    • Lightly steam them
    • Marinate them with lemon juice, herbs, and olive oil
    For an even more intense flavor, try Borscht, or beet soup, which is a traditional Russian dish. This particular recipe below, from Dirt Doctor, also includes homemade broth, making it particularly nourishing and healing.
    • 1 quart of organic, homemade broth (preferably beef or buffalo)
    • 1 tablespoon butter
    • 3 or 4 medium size beets – thinly sliced
    • 1 onion – thinly sliced
    • 1 cup of shredded red cabbage
    • 1/8 cup minced parsley
    • 1 tablespoon Sherry (optional)
    • Lemon juice – 1 tablespoon
    • Salt and pepper
    • Sour Cream (optional)
    • Over medium low heat, melt butter in a medium size soup pot.
    • Add onions and beets and cook until soft – about 7 or 8 minutes.
    • Add a dash of salt and pepper. Stir in broth.
    • Simmer for about 20 minutes. Then add fresh cabbage, parsley, nutmeg, and sherry. Simmer for a couple minutes more, season with additional salt and pepper, serve, and enjoy.
    • Add a dollop of crème fraiche or sour cream if you like.

    Intestinal Damage & Vitamin Deficiencies

    • Healthy fats and proteins
    • Lean proteins help repair the gut wall and treat digestive issues like leaky gut syndrome, which can trigger inflammation. Good sources of clean protein include grass-fed meat, wild-caught fish, cage-free eggs or pasture-raised poultry. Fish such as salmon or sardines are especially beneficial because they are omega-3 foods that are anti-inflammatory and beneficial for gastritis sufferers. Other healthy fats that are easy to digest include coconut or olive oil, avocado, grass-fed butter and ghee.

    Gastritis diet foods - Dr. axe

    Candida Diet Foods to Eat & Avoid - Dr.Axe

    Top 5 Candida Supplements

    1. Probiotics (50 billion units daily): Will give your body healthy bacteria, which can help reduce the presence of yeast.
    2. Oregano oil (2 drops 3 times daily for 7 days then stop): Oregano oil is naturally antibacterial and antifungal.
    3. Garlic (2 caps or cloves daily): Helps fight fungal infections and boost the immune system. Raw garlic benefits the fight against candida specifically. (6)
    4. Vitamin C (1,000 milligrams, 3 time daily): Boosts immune function and helps fight off infections.
    5. Grapefruit seed extract (200 milligrams, 2–3 times per day): This herb has specific properties to fight candida.

    Health Benefits of Butter | Best Health Tip and Food Tips | Education

     Candida Diet
    Steamed Vegetables (Duration 3–5 Days)
    By eliminating grains, sugars, fruits, starches and alcohol from your diet for three to five days, you can make great headway in your fight against candida overgrowth.
    You should mostly eat fresh, organic vegetables that have been steamed. For this cleanse stage, keep away from any starchy vegetables like carrots, radishes, beets, sweet potatoes and white potatoes, which may contribute to sugar levels and feed the candida. Continue to drink plenty of pure water, a minimum of 72 ounces per day, to help flush the candida and byproducts from your system.
    During this time, no more than once a day, you can eat salads made from leafy greens (like romaine) or bitter greens (like chard) and topped with just a bit of coconut oil and apple cider vinegar (or lemon juice).
    During either of the candida cleanses above, you can use bentonite clay to help surround the toxins and efficiently remove them from your system.
    Once you’re done with the cleansing stage, you can then move on to an antifungal diet that doesn’t just discourage candida — it helps your body get rid of candida for good! Here are the dietary steps I recommend to have you on the path to being candida-free:
    Diet Step 1: Remove the Problem Foods
    First and foremost, you need to continue to remove the foods from your diet that literally feed the candida and encourage it to flourish in your body. The top offenders include sugar, white flour, yeast and alcohol. These items are believed to promote candida overgrowth. If you avoid eating sugar and white flour, then you will easily cut out most processed foods, which tend to be higher in calories and unhealthy ingredients and low in nutrition.
    Avoiding sugar in all of its various forms is truly key to fighting candida. The candida yeast cells need sugar to build their cell walls, expand their colonies and switch into their more virulent, fungal form. This is why a low-sugar diet is such a necessary part of your candida treatment. If you need some help, here’s how to kick your sugar addiction.
    Going forward, you want your diet to be centered on vegetables, high-quality protein foods, and gluten-free grains like brown rice and millet. Avoiding fruit at this time is also commonly recommended because even though fruit is very healthy, it does get turned into sugar in the body.
    In terms of vegetables, you also want to avoid these somewhat sweet, starchy varieties: potatoes, carrots, sweet potatoes, yams, beets, peas and parsnips. These vegetables are banned from a strict anti-candida diet because of their high carbohydrate content, but they’re certainly nutrient-dense and can be reintroduced later on in your treatment.
    Diet Step 2: Up the Intake of Candida Killers & Boost Your Immune System
    You want to make sure you include the items from my top 10 list below on a daily basis, including apple cider vinegar, sauerkraut and other fermented vegetables, green veggies and green drinks, coconut oil, Manuka honey, garlic, ground chia and flaxseeds, unsweetened cranberry juice, cultured dairy, as well as spices like turmeric and cinnamon.
    How long do I need to eat like this? 
    In order to have success with the candida diet, it will take anywhere from a few weeks to several months. It really depends on the individual and a few key variables:
    • how strictly you follow this diet
    • the intake and effectiveness of probiotics and antifungals
    • the severity of your candida
    Diet Step 3: Reintroducing Off-Limit Foods
    Once you’re free of your candida symptoms and the candida itself, then what? As I’m sure you guessed, going back to your old habits and ways of eating will likely just bring the candida back all over again. However, you can gradually reintroduce certain foods into your new candida diet.
    Low-sugar fruits like green apples are a great example of a smart choice. If the reintroduced foods don’t cause flare-ups of candida symptoms, you can move on to reintroducing more foods that you have been avoiding. I recommend doing this reintroduction slowly and one item at a time.

    Top Candida Diet Foods

    Here are some of the foods you should eat on the candida diet.
    1. Apple Cider Vinegar
    The acid and enzymes in apple cider vinegar help to kill and get rid of excess yeast in the body. (1)
    2. Sauerkraut & Fermented Foods
    Fermented foods like sauerkraut and kimchi contain microflora that help protect the intestines. Regular consumption can help improve the immune system, making the body less hospitable for candida. (2)
    3. Green Veggies & Green Drinks
    Leafy green vegetables help alkalize the body, which fights against the acidic nature of yeast overgrowth. Greens contain no sugars but high amounts of magnesium that naturally detox the body, vitamin C to build the immune system, chlorophyll to cleanse the body, B vitamins to energize the body and iron to give the body full support. (3)
    4. Coconut Oil
    Coconut oil has antimicrobial properties and the combination of lauric acid and caprylic acid found in coconut oil kills off harmful candida through ingestion and topical application. (4)
    5. Stevia
    We know that sugar feeds candida. That’s why it’s important to use different sweeteners, and stevia is the perfect choice for those on a candida diet. Not only is stevia an antifungal, anti-inflammatory and antibiotic agent, but also helps balance the pancreas, which is often comprised when someone has candida. (5)
    6. Garlic
    Garlic contains a large number of sulphur-containing compounds that have extremely potent, broad-spectrum antifungal properties. Raw garlic benefits the fight against candida specifically. (6)
    7. Ground Flaxseeds & Chia Seeds
    Polyphenols found in flaxseeds and chia seeds support the growth of probiotics in the gut and may also help eliminate yeast and candida in the body. (7)

    Candida Diet Foods to Eat & Avoid - Dr.Axe

    8Unsweetened Cranberry Juice
    Cranberry juice without added sugar helps to correct the pH levels of urine, helping to prevent the overgrowth of fungi like candida. (8)
    9. Cultured Dairy
    Having cultured dairy, preferably goat milk kefir, for healthy probiotic foods can effectively kill the candida in your system and increase your healthy flora. (9)
    10. Spices like Turmeric & Cinnamon
    Turmeric contains an active component called curcumin that has been shown to completely inhibit the growth of Candida Albicans (as well as lots of other fungal strains). (10) Cinnamon can heal oral thrush because studies have shown that people who supplement with cinnamon generally suffer from less candida overgrowth than those who don’t.
    11. Cooked Vegetables
    Non-starchy, cooked vegetables such as broccoli, cauliflower and asparagus provide valuable nutrients that fight candida. (11)
    12. Organic Meat
    Protein plays a key role in candida. If you get your protein from factory farmed meats, you could actually feed candida, while foods high in healthy fats and protein protect against candida. (12) That’s why it’s so important to consume only organic, free-range meat.
    13. Bone Broth
    Bone broth benefits so many different aspects of our health, and you can add treating candida to the list. In fact it’s one of the best food sources to destroy candida due to its positive effects on gut health.
    14. Pau D’arco Tea
    Pau d’arco tea is probably the No. 1 thing to add to your candida diet. It helps the body fight candida the natural way. That’s because it has antifungal compounds like lapachol, which has been shown to combat candida. (13)

    Foods to Avoid on the Candida Diet

    Here are the foods to avoid on the candida diet. (14)
    1. Sugar & Sugar Alternatives
    These sweet items feed yeast, so you should avoid them at all costs.
    2. Fruit & Fruit Juice
    Even though fruit is generally healthy, it’s high in sugar and can make candida worse.
    3. Alcohol
    Most alcohol contains yeast so it’s not surprising that it produces more of it when consumed and should be avoided.
    4. Grains
    Grains break down into sugar and can feed candida, yeast and bad bacteria.
    5. Vinegar
    All types of vinegar should be avoided with candida overgrowth, except for apple cider vinegar. Apple cider vinegar is the only vinegar that provides an alkalizing benefit for the body and actually causes candida to die.
    6. Peanuts
    Peanuts can often carry mold, which only encourages the growth of candida. Plus, the peanut allergy is one of the most common food allergies on the planet, providing another reason to avoid peanuts.
    7. Dairy
    Unless it’s fermented, you ideally want to avoid dairy at least in the early stages of your cleansing. Milk contains lactose, which is a sugar.
    8. Food Intolerances
    Some yeast infections are due to food allergies. Try to avoid foods that cause negative reactions of any kind. If you think you have a food allergy or sensitivity, try an elimination diet to figure out what foods are causing intolerances.
    Other foods to avoid include:
    • Dried Fruits
    • Bananas
    • Ice Drinks

    Best Essential Oils for Candida

    Some of the best oils to fight candida are:
    These five all help to kill a variety of parasites and fungi, including candida, in the body. Lavender oil also inhibits the growth of candida and is effective at preventing the spread of the infection. (15, 16)
    By mixing a couple of drops of clove oil or lavender oil with coconut oil during your cleanse, you can help to kill off the offending candida. However, since these essential oils are powerful, they should only be taken internally for 10 days or less. For oral thrush, you can use three drops of clove oil with one tablespoon of coconut oil and swish the mixture in your mouth for 20 minutes. This oil pulling is excellent for killing candida and overall detoxification of the body.

    Top 5 Candida Supplements

    1. Probiotics (50 billion units daily): Will give your body healthy bacteria, which can help reduce the presence of yeast.
    2. Oregano oil (2 drops 3 times daily for 7 days then stop): Oregano oil is naturally antibacterial and antifungal.
    3. Garlic (2 caps or cloves daily): Helps fight fungal infections and boost the immune system.
    4. Vitamin C (1,000 milligrams, 3 time daily): Boosts immune function and helps fight off infections.
    5. Grapefruit seed extract (200 milligrams, 2–3 times per day): This herb has specific properties to fight candida.
    In addition, you can use the following herbs to treat candida:
    A 2003 study out of Israel proved that olive leaf extracts have an antimicrobial effect against bacteria and fungi. Olive leaf extracts killed almost all bacteria tested, including dermatophytes (causing infections on the skin, hair and nails), candida albicans (an agent of oral and genital infections) and Escherichia coli cells (bacteria found in the lower intestine). (17) 

    Candida Diet Recipes

    You definitely want to eat a mix of raw, fermented and cooked vegetables while on the candida diet. When it comes to recipes, you of course want ones that leave out all of the candida-promoting foods above while including as many of the candida killers as possible.
    One recipe that I absolutely love is for kimchi, a traditional fermented probiotic food that is a staple Korean side dish. If you follow my Homemade Kimchi Recipe then you will have one delicious, high-quality fermented vegetable on hand at all times.