16 health-benefits-of-cucumber
Here is a short list of the impressive health benefits that a cucumber carries:
- Keeps you hydrated. If you are too busy to drink enough water, munch on the cool cucumber, which is 96 percent water. It will cheerfully compensate!
- Fights heat, both inside and out. Eat cucumber, and your body gets relief from heartburn. Apply cucumber on your skin, and you get relief from sunburn.
- Flushes out toxins Water in cucumber acts as a virtual broom, sweeping waste products out of your system. With regular use, cucumber is known to dissolve kidney stones.
- A B and C, which boost immunity, give you energy, and keep you radiant. Give it more power by juicing cucumber with carrot and spinach.
- Supplies skin-friendly minerals: magnesium, potassium, silicon.
- Aids in weight loss. Enjoy cucumbers in your salads and soups. My favorite snack? Crunchy cucumber sticks with creamy low-fat yogurt dip.
- Revives the eyes. Placing chilled slices of cucumber on the eyes is a clichéd beauty visual, but it really helps reduce under-eye bags and puffiness.
- Cuts cancer. Cut down your risk of several cancers by including cucumber in your diet. Several studies show its cancer-fighting potential.
- Stabilizes blood pressure. Patients of blood pressure, both high and low.
- Refreshes the mouth. Cucumber juice heals gums.
- Helps digestion. Chewing cucumber gives the jaws a good workout, and the fiber in it is great for digestion.
- Smooths hair and nails. Silica, the wonder mineral in cucumber makes your hair and nails stronger & shiny.
- Soothes muscle and joint pain. All those vitamins and minerals in cucumber make it a powerful enemy of muscle and joint pain.
- Keeps kidneys in shape. Cucumber lowers uric acid levels in your system, keeping the kidneys happy.
- Good for diabetics. Patients of diabetes can enjoy cucumber while also reaping its health benefits: cucumber contains a hormone needed by the cells of the pancreas for producing insulin.
- Reduces cholesterol. A compound called sterols in cucumber helps reduce bad cholesterol.
Wonderful Benefits Of Cucumber
Cucumbers are extremely beneficial for overall health, especially during the summer since they are mostly made of water and important nutrients that are essential for the human body. The flesh of cucumbers is rich in vitamin A, vitamin C, and folic acid while the hard skin of cucumbers is rich in fiber and a range of minerals include magnesium, molybdenum, and potassium. Additionally, cucumber contains silica, a trace mineral that contributes greatly to strengthening our connective tissues. Cucumbers are known to heal many skin problems, under eye swelling and sunburn. Cucumbers also contain ascorbic and caffeic acids which prevent water loss, therefore cucumber is frequently applied topically to burns and dermatitis.
Cucumber’s high water content makes it naturally hydrating, and it is well known that moisture is the best friend to healthy skin, so why not acquire the hydration naturally? The extract of cucumbers is often used topically for treating various types of skin ailments, including sunburn and swelling under the eyes. Ascorbic acid and caffeic acid are the two vital compounds in cucumbers that prevent water loss from the body. These are some of the reasons why cucumbers are applied topically for various skin problems.
Prevents Constipation and Keeps Kidneys Healthy
Cucumbers are a perfect blend of both fiber and water. Therefore, it helps to protect your body from both constipation and kidney stones. By drinking cucumber juice, you can consume both fiber and water at the same time. Reports say that the majority of Americans prefer to have a cucumber rich salad regularly as it is a great way to increase your fiber intake. Cucumber is also a good source of vitamin C, silica, potassium and magnesium; which all have their own health benefits. Cucumbers have an extraordinary amount of water (about 96%) that is naturally purified, thus making the water content much higher in quality than ordinary water. Cucumber skin contains high levels of vitamin A, so you will gain more nutrition if you eat the entire thing, skin and all.
Cucumber benefits range from preventing acidity to keeping skin well-toned. Cucumber has high alkaline levels, thus regulating the body’s blood pH and neutralizing acidity. Patients with gastric issues should consume cucumbers frequently. It regulates blood pressure and contributes to the proper structure of connective tissues in our body, including those in the muscles, bones, ligaments, cartilage, and tendons. During the summer, cucumbers help to normalize body temperature. Cucumber juice is diuretic, so it is able to prevent kidney stones. Cucumbers also counter the effects of uric acid, which prevents inflammation in from conditions like arthritis, asthma, and gout. You will be quite surprised to know that this squash also promotes healthy hair growth and can treat skin ailments like psoriasis, eczema, and acne.
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