Blood Sugar Support

Chromium picolinate is found in high levels in vegetables like nutrition-rich broccoli, which is the ideal superfood for diabetics in helping balance out blood sugar levels. Over 80 percent of us suffer from at least a low level of a magnesium deficiency, and it can result in leg cramps, insomnia and yes, diabetes.Sep 28, 2017

Vitamin B1 (Thiamine)

Peas and tomatoes do contain low or moderate amounts, ALSO Asparagus, potatoes, romaine lettuce, spinach, so when you consume high amounts of these you are getting a good dose.

Vitamin B1/ Thiamine

1.2 mg/daily (3)

1. Nutritional Yeast
2 Tbsp: 9.6 mg (640%

3. Sunflower Seeds
1 cup: 2.0 mg (164%

4. Macadamia Nuts
1 cup: 1.6 mg (132%

9. White Beans
1/3 cup dried, or about 1 cup cooked: .53 mg (44%)

13. Beef Liver
1 3 oz. piece cooked: .32 mg (26%

Benfotiamine Supplements

Benfotiamine is a fat-soluble form of thiamin, or vitamin B-1, It has special active properties that make it beneficial for supporting glucose metabolism. Benfotiamine supplements are great for anyone concerned with glucose health, kidney health and ocular health

vitamin B1

Sunflower Seed20443%

Navy Beans25536%

Black Beans22735%

Barley21733%

Dried Peas23131%

Green Peas11630%

Lentils23028%

Pinto Beans24528%

Lima Beans21625%

Oats15225%

Spinach	1 cup	41.4	0.17	14%		very good
Cabbage	1 cup	43.5	0.11	9%		very good

Sunflower Seeds	0.25 cup	204.4	0.52	43%		very good
Green Peas	1 cup	115.7	0.36	30%		very good

Sweet Potato

1 cup

180.0

0.21

18%

good

Blood Sugar Control

Manganese is needed to help multiple enzymes in a process called gluconeogenesis. Gluconeogenesis is the scientific term for conversion of substances like amino acids or organic acids into sugar.

Manganese

Cloves12127%

Oats15296%

Brown Rice21688%

Spinach4184%

Pineapple8377%

Pumpkin Se18074%

Raspberries

1 cup

64.0

0.82

11.5