folate

 Lentils23090%

 Spinach4167%

 Navy Beans25564%

 Kidney Beans22558%

 Broccoli5542%

biotin

 Almonds13249%

 Sweet Potato18029%

 Eggs7827%

 Onions9227%

 Oats15226%

 Tomatoes3224%

 Carrots5020%

 Walnuts19619%

 Salmon15815%

vitamin B6

 Tuna14769%

 Turkey16754%

 Beef17544%

 Chicken18740%

 Salmon15838%

 Sweet Potato18034%

 Potatoes16132%

 Sunflower Seeds20428%

 Spinach4126%

 Banana10525%