Amazing Benefits Of Dates
Dates are a good source of various vitamins and minerals, energy, sugar, and fiber. It also contains calcium, iron, phosphorus, potassium, magnesium and zinc.
Lowers cholesterol
Did you know that dates are free from cholesterol, and contain very little fat? Including them in smaller quantities in your daily diet can help you keep a check on cholesterol level, and even assist in weight loss.
Protein rich
Protein rich
Dates are a strong source for proteins that help us in staying fit, and even keep our muscles strong.
Rich in vitamins
Dates contain vitamins such as B1, B2, B3 and B5, as well as A1 and C. If you have a few dates every day, you won't have to take vitamin supplements. Not only will it keep you healthy, there will be a noticeable change in your energy levels as well because dates contain natural sugars such as glucose, sucrose, and fructose, too.
Bone health
Dates are rich in selenium, manganese, copper, and magnesium, and all of these are required when it comes to keeping our bones healthy, and preventing conditions such as osteoporosis.
The nervous system
Date are loaded with potassium, and yet contain little sodium, and that goes a long way in keeping your nervous system in order. The potassium helps to reduce cholesterol, and keeps the risk of a stroke in check.The nervous system
Rich in iron
Dates contain iron, which is highly recommended for those who suffer from iron deficiency. Plus it's great for blood purification as well.
Promotes digestion
Promotes digestion
The vitamins C and D works on your skin's elasticity, and also keeps your skin smooth & also come with anti-ageing benefits, and prevent the accumulation of melanin in your body.
Fixes hangovers
Dates can cure hangovers. But for best results, you have to soak it in water overnight and then eat it.